Signs of Hormone Imbalance You Shouldn't Ignore -

 

1 - Constant weight gain

If you're having a little trouble with your weight, it doesn't necessarily mean your diet's wrong; it can be one of the signs you have a hormone imbalance The so-called stress hormone "Cortisol" is secreted by the Adrenal glands. When Cortisol production is disrupted (whether through stress or some other cause), it cannot not only cause weight gain, but can also dictate where that weight gain accumulates on your body.

Studies have shown that increased Cortisol levels can lead to what is sometimes referred to as "toxic fat" gathering in the abdominal area. This increases the risk of cardiovascular disease - both the risk of heart attack and stroke.
One of the results with increased Cortisol production is that it's stimulates an increase in the amount of Insulin released into your bloodstream. This can affect your blood sugar levels, which often results in increased appetite.

 2 - Poor Libido

Having a poor libido can also be one of the signs you have a hormone imbalance. The hormonal Androgen is manufactured in men by their testicles, and in women by their ovaries. Lack of this hormone can give rise to poor libido, even in women.
 3 - Feelings of fatigue
Fatigue is another of the signs you have a hormone imbalance, especially if you are getting plenty of quality sleep, but still wake up feeling tired. This could be down once again to our good old friend Cortisol. The constant state of readiness that the presence of Cortisol brings about with regard to the fight or flight syndrome, occurs when feelings of stress are being experienced. If stress is present too often, this can lead to feelings of fatigue.
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 4 - Low mood
With feelings of low and bad mood such as irritability, anxiety, and depression, the Thyroid Gland can be the guilty party once again, and for exactly the same reason - over production of TSH through Hypothyroidism

 5 - Insomnia and interrupted sleep

Insomnia and interrupted sleep conditions are often experience by women going through the Menopause or Perimenopause. It is a result of the huge change to hormonal balances. Unfortunately continued insomnia and interrupted sleep is only serves to make the condition worse. It's a vicious circle!
The problem is that hormone levels and balances are addressed during sleep, so sleep deprivation will affect up to 10 different hormones causing problems with appetite, cardiac health, fertility, and mental health too.
The hormone Estrogen is the hormone that helps to maintain regular sleep patterns. The deficiency of Estrogen, which is a symptom of Menopause or Perimenopause, is a main cause of Insomnia.
Testosterone deficiency can also be an issue for women. In men, it often leads to Sleep Apnea causing interrupted sleep for both themselves and their partners.

 6 - Excess Sweating

Excess sweating is another of the signs you have a hormone imbalance. Women going through the Menopause (or Perimenopause) often experience hot flashes. At night, when in bed, these are known as night sweats, and are sometimes a precursor to the onset of menopause itself, if it is not already in full swing.
In both men and women, night sweats can be a result of problems with the endocrine system, brought about by over or under production of hormones such as serotonin.

 7 - Problems with your digestion

If you are experiencing problems with your digestion, it could be brought about through the imbalance of 3 hormones in the gastrointestinal system. These are called Gastrin, Secretin, and Cholecystokinin, also known as CCK. These 3 hormones help to stimulate the actual digestive process that breaks food down into simple molecules that can be easily absorbed into the bloodstream.

8 - Craving for sugar

Another sign you have a hormone imbalance is a craving for sugar, which can be brought about by the gland we have already discussed on several occasions, namely the Thyroid gland. It's another consequence of the condition of hypothyroidism, whereby the gland is underactive.
A craving for sugar can also be brought about through an adrenal overload. Again, this reaction is part of the fight or flee mechanism that we mentioned earlier, whereby the body boosts production of Adrenaline and Cortisol. Anything sweet is unfortunately a great source of energy (albeit only very short lasting) to feed the fight/flee preparation process.

 9 - Hair loss

It was always thought that hair loss was usually the result of a lack of Testosterone. Whilst this may be true in terms of the root cause (ha ha - please excuse the pun) it is now known that Dyhydrotestosterone, or DHT for short, is believed to be the main culprit. Whilst women only have a very small level of Testosterone in their body systems, it is enough to cause DHT to trigger hair loss.

Getting the Balance Right

Hormones and health are closely related. You simply cannot enjoy good holistic health all the time that your hormones are out of balance - and the balance is a very fine one. Unfortunately, many of the symptoms discussed above do not necessarily mean that you have an actual hormone imbalance. These symptoms often relate to other conditions.
However, if you wish to pursue the hormone imbalance route, you'll find that a hormone diet can go a long way towards addressing many of your body’s possible hormonal imbalances.