surprising health benefit of walking -

Walking has too many well proven benefits for you to skip out on. It’s free, and all you need is the time invested and some pretty good shoes to start. Walking, along with a well balanced diet, does wonders for your metabolism… and you can always use the fresh air.
1. Walking and Weight Loss: Studies show that walking daily really helps with long term weight maintenance. Weight gain in women who participated in the study, who were also prescribed a healthy, balanced diet, was less than 8 kilograms over a 15 year period. For both men and women who were subject to the study, the longer the distance of the walks they took, the more weight they kept off.
2. Walking and Cardiovascular Disease: At 2,000 steps a day, the risk for getting cardiovascular disease is lessened by 10%.  This study, done on subjects who were at risk for cardiovascular disease and had an impaired tolerance to glucose, also showed a decrease in cardiovascular incidents.
3. Walking and Cancer: Walking has also been shown to reduce the risk of a whole list of cancers, gastrointestinal cancer and breast cancer being the most notable ones.
4. Walking and Blood Pressure: Walking has been shown to lower blood pressure and lowers coronary heart disease risk by 19% if you walk for at least 30 minutes a day, 5 times a week.
5. Walking and Mental Health: Studies on walking showed that there’s a marked increase in school and work performance for people who take regular walks. People who walk regularly also showed an increase in size of the memory center of the brain, leading to better recall. Walking reduces anxiety and stress, and research has shown that it improves quality of sleep, thereby improving your mood and cognitive ability overall. Recent studies have shown walking rather than taking a car to work can benefit psychology – with increased feelings of well being.
The Right Way to Walk: For adults, especially the elderly, how we walk is most times taken for granted. We’re so used to it that we take our posture and gait for granted, causing our bodies unnecessary strain. If you suffer from back pain, lower body joint pain, or an unusual leg pain after a day of walking, chances are you might be walking the wrong way. A physical therapist in your area might be able to help you with correcting your walk.
Generally speaking, you should be looking straight ahead about 10-15 feet away to help align your body correctly when walking. Your shoulders should be hanging back comfortably, your backside tucked in, and your arms bent at close to a 90-degree angle. Take short, comfortable steps with your feet pointing forward so the center of your body’s gravity weighs in the middle and not forward.
It’s always recommended to check with your doctor before commencing any new physical activity regimen, especially if you’re diabetic or if you have a heart condition. Diabetics have been advised to wear specialized shoes that give their feet extra protection when they’re walking.  People who suffer from a heart condition should take extra measures to be safe when they go out for any physical activity; make sure they have a means of communicating with a loved one or a health care provider in cases of emergency, and that they only take walks in populated areas so they don’t find themselves alone in emergency situations.
How To Get The Most out Of Walking: Your comfort comes first when it comes to getting the most out of walking. You won’t be that motivated to do it at all if your feet end up aching after a few good minutes. It follows that you’re going to need a good pair of walking shoes.
There are literally thousands that offer features specifically made to make your walk a pleasant, comfortable experience every time. You might want to opt for shoes that have a comfortably cushioned achilles notch and gel pads that cushion the balls of your feet.
One final tip – if possible, find a walk that is away from roads and other places where the air might be polluted.

Tips For Preventing Stroke -

Stroke, or a cerebrovascular (CVA) attack in medical terms, is a condition wherein the brain doesn’t get enough blood supply to one or multiple areas of the brain. Without blood to supply that area, the brain doesn’t get the oxygen and nutrients it needs to function. Without blood supply, cells in the brain begin to die within minutes, leading to long-term or permanent disability, brain damage, and potentially, death.
1. Reduce alcohol intake. A recent study also put people who drink more than three alcoholic beverages a week at risk for stroke.
2. Keep your blood pressure in check. Keeping your blood pressure in balance might be one of the most important preventive measures for stroke.  Regularly check your blood pressure and keep it within the ranges of 120/80 and 100/70. Controlling an existing hypertension condition by regularly taking the medication prescribed to you by your doctor is extremely important as well. Maintenance medication for blood pressure should be taken strictly as prescribed even if you’re not feeling the effects of hypertension.
3. Get in shape. Obesity was identified as an independent factor contributory to developing a stroke.  This means that you can get a stroke just by being obese. Enrolling in a regular exercise program and controlling your weight is crucial in avoiding stroke.
4. Eat Healthy. Avoid excess intake of salt and completely eliminate processed and fast food from your diet. Unsurprisingly, a heart-healthy diet is also the kind to adopt for preventing stroke. High fiber foods such as oats, barley, and cornmeal will help clean your blood vessels right up. Nuts, berries, beans, low-fat soy milk, and fatty fish high in omega-3 will also help you prevent stroke by lowering the levels of cholesterol in your blood.
5. Stop smoking. Smoking, and even second hand smoke, can cause damage to the blood vessels in your brain and raise the levels of bad fat in your circulation, putting you in danger of an ischemic stroke. Establishing a no smoking policy at work and at home can help you and the people around you avoid stroke.

Natural Ways To Ease Your Depression -

Self-esteem … means how one values or regards themselves. Self-esteem is strengthened by our own accomplishments and achievements. A prerequisite for building a solid foundation is for the individual to establish their own autonomy and independence from their parents. Only after healthy separation is established can we truly begin to feel good about ourselves.
How we treat other people, establishing our own careers/income, and having warm, healthy relationships are all solid contributors to our evolving self-esteem. No wonder self-esteem has a direct affect on our confidence level.
But some of the messages in our society sabotage a person’s self-esteem. Think about the media’s portrayal of the “ideal woman” being thin and beautiful.
So, how can you break this rut and have the utmost confidence?
1. Practice, practice, practice.
There’s prolific research showing that practicing any skill builds confidence in performing it.
2. Prepare in advance.
Knowing the answers helps build confidence. “If you prepare in advance for a situation, you will feel a lot better about it going in.
3. Fix your posture.
Confidence can be very quickly boosted by changing our body language. When we curl up, hunch and essentially make ourselves look smaller, we send signals to our mind that we have “low power,” which gives out the stress hormone cortisol. Contrastly, when we assume postures of higher power — like the Wonder Woman pose — our bodies send signals to our mind that we have greater power. This releases testosterone, making us feel more dominant and assertive.
4. Really, truly love yourself.
“Liking yourself and appreciating your good qualities always leads to self-confidence. If you’re struggling with self-acceptance, and focusing on the positive is hard for you, reach out to your support system and ask them to help you have greater acceptance for yourself,”  Live Happy at-large.
5. Stop wasting energy focusing on your weaknesses.
We all have good and bad parts of ourselves. But we should focus on only the good things.
“Focus on what it is that’s good about you. Are you a great communicator? A computer whiz? Someone who knows how to make people feel comfortable? Be aware of those assets and make an effort to use them on a regular basis.
6. Recall a moment when you felt really confident.
“Everyone has some point in their life when they felt confident or at their best. The trick is to remember that experience in your body and notice what happens. Any time you remember anything, your brain, and therefore your body, need to pull up the memory and give you a little bit of the experience of that memory. The longer you consider it, the more real it becomes,
It’s proven scientifically that people with a healthier smile have more confidence than someone with an unhealthy smile.
 7.Brush and floss your teeth daily. Brush twice a day and floss once a day, avoid sugar when possible and minimize it. Soda pop, energy drinks, and sticky candies are the worst for teeth, and visit your dentist and dental hygienist for regular dental check ups and cleanings. For the average patient, it’s every 6 months, and for the best prevention a cleaning every 4 months,” says  a dentist whose mobile dental bus provides providing free dental care to children in need.
8. Wear a scent that reminds you of a positive memory.
According to a study published in Psychology Today, “The wide spectrum of essential oils affect the brain directly both in the hippocampus, as well as in the amygdala which governs over emotions; thus inhaling oils can help us make pleasant associations that lead to ease of tension.” some of the oils most known to boost confidence include holy basil, pink grapefruit, and sweet orange.
“When you smell something that triggers happiness waves in the brain, one will experience joy. The sense of smell is linked to the limbic node part of the brain’s emotional control centre. Positive emotions are directly related to confidence,”
9. Wear makeup.
Looking at women who wear cosmetics makes observers feel better and just may improve their health,
Half the women had a measurably improved immune response and a decrease in stress hormones after viewing the pictures of the women wearing makeup.
10. Actually visualize yourself happy.
“Confidence through visualization techniques can help anyone achieve or accomplish many things in their life that they maybe felt were unattainable,Using visualization tools to make thoughts a reality is quite simple.
“The mind really doesn’t know the difference between reality and the imagination. Your subconscious mind will act on what it sees, feel and hears. It’s what you create within, regardless of whether those images reflect your current reality or not. If you’re consistent in what you visualize, you will achieve it,” says Freeman.

Easy tips for a healthy Liver -

The liver is regarded as absolutely critical to health and the human body; and this is because it’s more than just a filter for the things we eat and drink. Apart from filtration and detoxification as a function, the liver regulates hormones from different parts of your body, controls the sugar that goes into your blood, stores excess glucose for later use, and makes bile to break down the protein and fats we ingest.
A huge part of our digestive process is dependent on our liver, and it’s wise to make the necessary lifestyle shifts to make sure it keeps working at optimal condition. Below are five simple science-supported tips for a healthy liver.
1. Eat Clean.
Opting for organic fruits and vegetables whenever possible can really takes the load off a heavily overworked liver. This is because many chemicals found in pesticides, that are used on non-organic fruits and vegetables, cause liver damage.  so going for pesticide free and free range will make your liver digest nothing but healthy vitamins, minerals and nutrients.
Making sure your food is prepared in a sanitary manner, washed with clean water and cooked with clean ingredients, also protects your liver from possibly contracting hepatitis. Hepatitis is the leading cause of liver damage that leads to scarring, and you can get its different strains from the stool and bodily fluids of infected people.  Therefore, ensuring that your food is not only organic but also safe to eat and prepared by clean hands helps your liver stay healthy. Washing your own hands regularly is also a way of making sure your liver stays clean.
2. Drink black tea.
Study has been conducted on the protective effects of black tea on the liver. Research showed that drinking black tea protected liver cells from damage caused by pesticides.
3. Stop Drinking Alcohol.
Although drinking alcohol has its health benefits, the risks and complications far outweigh them. Prolonged alcohol abuse, characterized by drinking in excess of 148 mL of red wine or its alternative equivalent, leads to severe liver damage. Quit drinking alcohol altogether and your liver will start to heal and repair itself if the damage isn’t too severe. 
4. Quit Smoking.
Smoking is another habit you’ll have to kick if you want a healthy liver. Along with a great number of health risks and conclusive evidence that smoking is the number 1 cause of cancer, smoking causes liver cells and enzymes to deteriorate, thereby severely restricting it from functionality.  There are various community health programs designed for quitting smoking, as well as smoking cessation aids that can help you kick the habit.
5. Don’t self medicate.
Medical health practitioners calculate and deliberate the effects of a medication’s content and dosage before prescribing it to their patients. Without extensive knowledge of a medication’s effects on the body, as well as administering the incorrect dosage, the liver takes on a heavier load than its supposed to. In addition, a higher dosage does not necessarily mean that the drug will take effect at a stronger, more rapid pace. You’re then just needlessly loading your body with a chemical that does nothing but build up in your liver. Make sure to check with your doctor before taking medications, and be sure to take them at the exact dosage that the doctor prescribed. Ask your doctor for any food-drug or drug-to-drug interaction that your medications might have as well, since even some herbs and natural remedies have adverse effects when taken with certain medications.

Simple Ways to Reduce your Risk of Kidney Disease -

1. Eat healthy.
Fill your diet with nutrient-dense fruits and vegetables. A kidney-friendly diet, according to the American Kidney Fund, consists of a low protein, low salt diet so your kidneys have a lighter load to process.
Low protein doesn’t mean that you have to work with less protein; opt for organic pasta, rice, fruits and vegetables and less meat to reach your recommended daily intake.
Fruits rich in protein: passion fruit, currants, avocados, figs, oranges.
Vegetables rich in protein: Beans, potatoes, peas, turnip greens, asparagus, squash, broccoli.
2. Eat Less Salt.
Keep an eye out for foods that are high in sodium; they raise your blood pressure and give your kidneys a hard time. Make it a habit to read nutrition labels; you might be surprised at the amount of sodium in some food like canned soups and sauces.
3. Avoid / limit purines.
Excess purine makes the kidneys inflamed, leading to kidney damage and disease. Avoid foods high in purine such as red meat, animal organs, anchovies, seafood and alcoholic beverages.
Butter, oatmeal, nuts, tomatoes and other fruits, as well as wheat germ contain all the purines our bodies need to function.
4. Keep your blood sugar in check.
Our kidneys play a major role in sugar absorption.  Excessive amounts of sugar in our diet tend to build up in the kidneys. Avoid this from happening by regularly checking your blood sugar levels and staying away from processed sweets and sugary beverages.
5. Keep your blood pressure controlled.
A constantly high blood pressure level damages blood vessels, including the ones in the kidneys crucial for proper kidney function. Aside from a healthy diet, you need to get your weight down to your ideal BMI as well as limit caffeine intake. If you take prescription medication for maintaining your blood pressure, make sure you take that regularly and as directed.
6. Exercise.
The numerous benefits of exercise include lowering blood pressure, weight loss, and prevention of heart and kidney disease.
7. Keep yourself hydrated.
Water flushes out toxins from the body. It also dilutes any build-up of purines, sugars, and salts in your system, helping your kidneys with an easier time at eliminating them.
8. Use medication wisely.
The World Health Organization specifically mentions over-the-counter painkillers as one of the heavy hitters on kidney health.  Use analgesics sparingly, and as much as possible, ask your doctor for the right dose and duration for taking any type of medication.
9. Stop Smoking.
Smoking damages almost all the systems of the body, including our kidneys. If you stop smoking, you’ll no doubt notice an overall improvement on health, as well as reduce your risk of kidney disease

Few Traits Of A Husband Who may Never Ever Stop Loving You -

If you honestly want to develop a fulfilling relationship, then marriage needs to be more than something you do for fun. Marriage is giving yourself completely to your spouse. It is making the commitment to dedicate your life to him or her.
Regardless of what the naysayers say, true love does and will last.
So if that’s what you’re looking for, and you want a man who won’t flake when life gets tough, here are just a few traits that you should look for in a spouse:
1. He is committed to you and to making it work
You want a man who is 100 percent committed to you and the success of your relationship. In marriage you promise to love one another always — not just until hard times hit. Marriage is a holy union between two souls, and so you want to find someone who is devoted and faithful and committed to his vows.
2. He addresses problems quickly and compassionately
A real man pays attention to your feelings. If he can tell that something isn’t right, he’ll bring it up. Don’t waste your time on guys who won’t fix problems in your relationship. A marriage can’t survive without effort.
3. He is willing to help you through your mistakes
When you screw up, he is there to help you fight through the pain — even when you don’t deserve it. Why? Because he doesn’t want to see you hurt. Your burdens are his burdens, and you’re in this together.
4. He pays attention to the fine details
Does he pay attention to little things? He may not know every detail of your life, but he takes note of the things that matter to you. Whether he makes the bed the way you like or plays your favorite song in the car, these small acts of remembering are evidence of his love.
5. He is wise, not just smart
Yeah, it’s helpful to have someone around who can explain quantum physics, but even more importantly is a man who has knowledge beyond book smarts. Marry someone who is wise — who can think through issues holistically and understands the depth of a problem and all its complicated facets.
6. He knows you better than you know yourself
Marry someone who can predict accurately how you will react in difficult situations. That way, he can react to how you react. He can also help you guard yourself from overreacting in ways that you’ll regret later.
7. He deeply cares about how you feel about yourself
It’s not enough for him to think that you’re beautiful; he wants you to feel beautiful as well. When you belittle your appearance, he is the first one to tell you that you are wrong.
8. He kisses your tears away
Husbands can provide comfort in a way that no other human being can. When you feel broken and undone, he is the one that will wipe your tears away. His compassion can help pull your heart back together and give you the courage to move forward. Find someone who does that for you.
9. He spends time during the day thinking about your problems
Your happiness matters to him, so when you are dealing with an issue, it becomes his issue as well. Marry a man who makes your problems a priority. There is nothing more comforting than having someone in your life who cares as deeply about the things you are struggling with as much as you do.
10. He knows how to drop a well-placed “I told you so.”
A good man knows when to hold his tongue, but an even better man knows the right time and place to give you feedback. Having a doting husband who thinks you do no wrong is sweet, but it’s just not practical. Your marriage will be strengthened by both of your willingness to laugh at your mistakes and help one another be better.
Obviously, no man is perfect — and you aren’t perfect either. But finding someone who puts you first, and whom you can put first, is key to a happy marriage. But Where are they???  They are very hard to find!!!

Amazing health benefits of oranges -

Oranges – who doesn’t love them? Whether in whole or juice form, the orange is among the most commonly consumed fruit in the world, and that’s a good thing because this brightly colored package of goodness is just brimming with health benefits.

1. Anti-Cancer – The vitamin C content of oranges is often touted for its anti-cancer potential, but vitamin C is not the only thing oranges have in their cancer-fighting arsenal; there are also the limonoids.
Limonoids are the bitter compounds that underlie the sour and sweet flavors of oranges. They are highly bioavailable, and research has shown that they are effective at triggering the death of human colon cancer cells.  They also show substantial action against human breast cancer cells in lab studies.
2. Pain Killer – Hesperidin, a flavonoid found in orange juice and orange peel,has been found to have significant analgesic and anti-inflammatory effects.
3. Anti-Hypertensive – Hesperidin has also been linked to a reduction in diastolic blood pressure after four weeks of orange juice consumption.
4. Cholesterol Reducer – Daily consumption of at least 750 ml of orange juice has been shown to be effective in decreasing levels of low-density lipoproteins, or bad cholesterol, while increasing levels of high-density lipoproteins, or good cholesterol, resulting in an improved blood cholesterol profile.
5. Kidney Protector – The high citrate content of orange juice is linked with its ability to reduce the risk of kidney stone formation. In addition, a comparative study has found that orange juice is more effective than lemon juice in stimulating the excretion of urinary oxalates, making it a superior dietary addition for preventing kidney stones.
6. Heart Health – A study has shown that men and women whose blood ascorbic acid concentration levels are in the top quintile have a significantly lower risk of death from ischemic heart disease and cardiovascular disease compared to those whose ascorbic acid levels are in the lowest quintile. ^[8] Oranges are well known to be excellent dietary sources of ascorbic acid.
7. Stroke Prevention – The abundance of vitamin C in oranges is also useful for lowering the risk of stroke, especially among men with high blood pressure and excessive weight.
8. Arthritis Prevention – Low intake of vitamin C is associated with a threefold increase in the risk of developing inflammatory polyarthritis. This risk can be reduced by eating oranges every day.
9. Optimal Fetal Development – Orange juice is an excellent source of folate,^[ which, when added to a pregnant woman’s diet, is known to decrease her child’s risk of developing neural tube defects.
10. Diabetes Management – According to a study published by the New England Journal of Medicine, high fiber intake is beneficial for diabetics because it lowers blood lipid levels, reduces hyperinsulinemia, and improves control of blood sugar. Oranges are rich sources of dietary fiber.
Notes: Despite their name, oranges are not always orange. Some varieties are green. That does not detract from their health benefits.
The pulp and juice of the orange are not its only edible parts. The white membranes are likewise edible and beneficial, and so is orange zest.

See why People Who Have Been Emotionally Abused Love Differently -

When you’re in an emotionally abusive relationship, it’s not always noticeable right away. You don’t bear the bruises of a physical attack, but you’re still scarred in many ways, and that scarring leaves an imprint that can affect every future relationship.
It’s hard to love again after you’ve been manipulated, put down, controlled, belittled, and made to feel worthless by someone who was supposed to love you and care about you.
As someone who’s been emotionally abused in the past and can now clearly see it, I’m also able to see how it changed my idea of relationships and my approach to love. Here are seven ways those of us who have been emotionally abused love differently:
1. We keep our distance longer than most.
Even if we think we’re really into you, we’re going to keep our distance. We’ll keep you at arm’s length, might not text you back immediately, and definitely won’t want to spend too much time with you. We just don’t want to get too close.
2. We play it close to the chest.
After you’ve been emotionally abused, being able to open up freely is painful. We don’t want to put ourselves in a vulnerable situation again and when you open up about yourself, that’s exactly what you’re doing. You’re exposing the bits and pieces of you that all of a sudden make you a target. For us, it’s safer if we just keep some things to ourselves.
3. We take it slow.
I don’t mean just physically slow, but emotionally and mentally slow. Like a wounded puppy, it’s hard not to proceed with caution. It’s just an instinctual way of protecting ourselves from further harm.
4. We’re overly-suspicious.
When you’ve been with someone who’s put you down over and over — saying you’re no good and are worthless — you just can’t help but wonder why anyone would want to be into you ever again. If you tell us you love us and we look at you weird, it’s not that the feeling isn’t mutual; rather, we’re still a bit unclear as to what about us might be appealing or lovable to someone else.
5. We’re hesitant about getting to know the people in your life.
When you start to get to know the friends and family of the person you’re in a relationship with, it means things are getting serious. It also means that your lives are becoming more and more intertwined. It can feel a bit scary, so we proceed with caution.
6. We’re affectionate, but on our own terms.
When I first met my husband, he was baffled by how little affection I gave him. Even at the height of our love, I had to be affectionate on my own terms. If he cuddled up to me, sometimes I’d pull away. It wasn’t that I didn’t want to be close to him, but after the relationship before where affection was so minimal, it took me a long time to learn how to cuddle again and to enjoy it.
7. We assume the worst (but hope for the best).
When you’ve been mistreated by someone you love, you automatically build up a wall around your heart. You become guarded, protective, and you hand out your love in pieces, bit by bit. Because this is the case, we naturally assume that things won’t last or that we’ll be hurt again.

Amazing health benefits of broccoli -

Broccoli originated in Italy (as you might guess from the name) and it has been eaten there since Roman times – however surprisingly it has only been popular in the US in the last 100 years. Significant research has been done into the health benefits of green vegetables, particularly for their potential to treat or prevent cancer and other chronic diseases. On this page we have listed some of the most amazing benefits of broccoli from discoveries that scientists have made in recent years.
Anti-cancer Activity: Broccoli contains glucobrassicin, which is a glucosinalate – this chemical is a known precursor of some chemopreventive compounds and has generated a lot of interest from cancer researchers.
Fights Arthritis: New research shows that broccoli could be helpful in the prevention and treatment of osteoarthritis. This is also due to the presence of sulphorafane. ^[6][7]
Reduces Inflammation: Chronic obstructive pulmonary disease and some types of injury, such as those of the spinal cord, can be exacerbated by ongoing inflammation. Broccoli contains chemicals that can be used to reduce this inflammation, which can help to protect vulnerable tissue. ^[8][9]
Detoxifier (Removing pollution from the body!): This one is really interesting: Broccoli sprouts have been tested and shown to be very effective in removing some toxic air pollutants from the body during a recent clinical trial in China! ^[10]
Boosts Immune System: Broccoli has a high content of vitamins A, C and K, which are considered vital for a healthy immune system.
Improves Cardiovascular Health: Vitamin B9 (folate), found in broccoli can help to prevent the onset of cardiovascular disease. Half a cup of cooked broccoli contains 13% of the recommended daily intake (fresh, steamed broccoli is likely to have the highest amounts). ^[11][12]
Contributes To Healthy Pregnancy: Folate (also called folic acid) is often taken by pregnant women as a supplement that helps to prevent preeclampsia and birth defects – broccoli is a good natural source!
Aids Digestion: Large amounts of dietary fiber found in broccoli contribute to a healthy digestive system and less constipation.
Aids Stomach Ulcers: There are also antibacterial properties that kill harmful bacteria in the gut, including H. Pylori bacteria, which can cause peptic ulcers and could facilitate stomach cancer. ^[13]
Prevents Anaemia: Readily available iron and folate in broccoli will help to keep anaemia at bay!
Eating fresh makes a difference and it’s best to keep your vegetables in the refrigerator – levels of vitamins and other essential health promoting compounds reduce during storage and exposure to heat or light!

Tips that will help reduce the fat your tummy -

There are many reasons why you accumulate fats in the belly and I am going to discuss some while mentioning others in the process too.

You are definitely not being kind to your body if you can’t go a day without downing a bottle of carbonated drink. All these sugars ultimately get converted into fat in your body and depending on your sex, age and rate of metabolic activities, the fats might end up being stored in your tummy.

Eating late at night is also a bad habit that contributes to belly fat. Our body naturally breaks down the food we eat but this rate reduces when we go straight to bed after eating. We do not expend the energy we have, so the body does not try to break down the food to supply more energy. The best practice is to eat not later than 6pm in the evening and make sure we do not go to bed immediately after. When we go to bed on a full stomach, it also increases our risk of developing acid reflux and indigestion, since gravity is no longer able to pull everything in our belly straight down.

If you deprive yourself of fats because you think it contributes to accumulation of fat in your body, you are wrong. There are very good and beneficial fats that help the body. The irony of it is that foods such as avocados, olive oil and seeds work well in eliminating belly fat for you.

Endeavour to get enough sleep everyday, adults should get about seven to nine hours of sleep each day. When we refuse to get enough sleep, the level of cortisol (stress hormone) in our body increases and causes the craving for sugary foods. We consume these sugary foods and add more calories to the body. Overeating, depriving our body of protein-rich foods and genetics also have their roles in how we process and store fat in the body.

Healthy eating and living in general will helps us reduce fats in our body but there are also foods that we can include in our diet to reduce belly fat. They help fight and reduce the fat in our tummy.

Symptoms Of chest Cancer Women Should Stop Overlooking -

 

Thousands of women are diagnosed with chest cancer each year. For women, only lung cancer has a higher death rate than chest cancer. While this type of cancer can be deadly, there are warning signs that can help you catch it early.
It isn’t exactly known why chest cancer develops, but there are some
factors that seem to increase your chances of developing chest cancer. Your age (and gender) increase your risk; While men can be diagnosed with chest cancer, it is one hundred times mores common in women. The highest rate of invasive chest cancer are found in women 55 and older.
There also seems to be a higher risk if your close blood relatives had or have chest cancer. Also, the risk of chest cancer increases with higher amounts of alcohol use and obesity after menopause.
Knowing the risks and the symptoms of chest cancer can significantly increase your chances of catching the illness early. Luckily, there are some things you can look for. While finding a lump in your chest is a common symptom, there are others signs to look for.
If you notice any of these symptoms, contact your doctor immediately:
1. chest sizes
If the size of one chest enlarges significantly in a short amount of time, this could be a warning sign of chest cancer. Breasts are normally different sizes, but noticing a drastic increase in size or an abnormal change in shape could be something to be concerned about.
2. Swelling
Even if there is no lump present, swelling on your chest (even in a small area) is not a good sign. Swelling can also accompany fever-like symptoms; if this is the case, your breasts will feel warm, may become inflamed, become red or purple and will swell. Immediately inform your doctor if you experience these symptoms.
3. Abnormal nipples
Other than chest milk, any other discharge is not normal. Decreased nipple sensitivity is also something to be aware of. Additionally, if your nipple retracts (pulls inward,) or is discolored, be sure to call your doctor.
4. Redness or itchiness
Having a bumpy “orange peel” texture on your chest or nipple area could very well be a symptom of chest cancer. If you experience severe itching on your chest and dermatologist visits (and creams) don’t soothe your symptoms, call your doctor.
5. Noticing a lump
There are benign lumps that form in the chest that may not be cancerous. However, if you notice a mass (that you haven’t noticed before, or that feels harder than the surrounding lumps) schedule a chest examination. Be sure to notice any sort of abnormal mass near your armpit; though it is not in your chest, it could still be chest cancer.
6. chest Pain
This can be caused by a variety of other things that aren’t cancer. Fluctuating hormones, some fertility treatments, stress and wearing a bra that doesn’t fit right can all cause chest pain. If your pain isn’t caused by this list or accompanies other symptoms, contact your doctor.
Some women feel pain in their back or chest instead of their chest. If this pain does not go away with physical therapy or stretching, inform your doctor.
Not all of these symptoms are symptoms of chest cancer. If you get other treatments (like a cream or antibiotic) for these symptoms, but you do not notice a difference within a few days, be sure to call your doctor and be assertive about tests for chest cancer.
Mammograms have significantly increased the detection rate for chest cancer. Regularly schedule these appointments if you are above the age of 40, or if you have a family history of chest cancer. However, there are things a mammogram cannot detect. Having dense breasts make cancer harder to detect even with a mammogram and helps the cancer cells spread more rapidly. Talk to your doctor for additional tests if you fit this description.
Be diligent with your own chest examinations and be aware of what chest cancer symptoms look and feel like. If you are at all concerned, make an appointment with your doctor.

Natural Ways to Boost Milk Production

Lactation period is the most vital period for a mother as well as her newborn baby. A baby is entirely dependent upon its mother’s milk for nearly 4 to 6 months after its birth. Having a proper supply of breast milk is very crucial for the growth and development of the baby in the initial months. Let’s have a look at 6 natural ways of increasing the production of breast milk.
Proper Diet
Since a newborn depends upon its mother for its food, the diet of a nursing mother is very significant .It is very important for the mother to have a proper well balanced diet consisting of all essential nutrients. A colorful diet having vegetables and fruits of different colors not only improves the quantity but also the quality of the breast milk. Moreover such a diet is rich in phytonutrients, vitamins, minerals and all other essential nutrients. A fluid rich diet consisting of all kinds of soups such meat soup, soups from different vegetables and pulses soup should be added to the daily diet. Adequate amount of water intake is also very much important. The mother should drink at least 7-8 glasses of water per day. This helps in proper hydration, which in turn helps in boosting the breast milk supply. It is also found that eating garlic and onion improves the quantity of breast milk.
Rest, exercise and be happy
Milk supply is adversely affected if the nursing mother is under constant stress and does not get adequate rest. So it is very important to relax and avoid any overstress. Ensure to get proper and a sound sleep. Adequate exercise is also of utmost importance for the same reasons. Mental conditions like anger, grief, and worry have an adverse effect on breast milk production. So keeping yourself in a positive state of mind and being happy has a great importance in increasing the amount of breast milk supply.
Frequent feeding
More the baby is breastfed the more it helps in stimulating the production of breast milk. It is recommended to breastfeed the baby 7-8 times a day or whenever the baby is hungry. Night time feeding also plays a vital role in increasing the supply of breast milk.
Alfalfa
This herb does wonders in improving the breast milk production and it is very easy to find this herb in your local market. Alfa Alfa is also very easy to consume either in form of tea or in form of a juice.
How to prepare an Alfalfa tea?
Take some fresh alfalfa leaves, say about a teaspoon in a vessel and add hot water to it. Allow it to stand for10 to 20 minutes and strain it. Alfa Alfa tea is rich in vitamins and minerals and it is these vitamins, minerals and the amino acids present in alfalfa that help in increasing the breast milk.
How to prepare Alfalfa juice?
Blend together some orange juice, carrots and fresh Alfa leaves (a handful) strain it and the juice is ready. Adding of carrot and orange juice to Alfa Alfa, adds colors and also phytonutrients to your juice. This is a natural way of enhancing the breast milk production.

Small (But Hurtful) Ways You ‘Cheat On’ Your Spouse Every Day -

The truth is, infidelity is actually a storm that brews slowly.
Usually, this starts with dozens of mini betrayals. Things that occur in your marriage that slowly but surely crack the relationship’s foundation.
Some of these are obvious — lying to your partner, openly flirting with a co-worker, talking to your old high school flame on Facebook way too much. But some betrayals aren’t so overt.
And it’s these less obvious betrayals that actually do the most damage. Why? Because they let you form destructive habits that slip under your partner’s radar. And those acts quietly open the door to major acts of betrayal that can lead to divorce.
So, what exactly are these mini betrayals? Here’s the list:

1. You have secret relationships
Almost everyone has a relationship outside of their marriage. Exes we’re still friends with, co-workers we laugh with, best friends we share our deepest thoughts with. That’s all fine and healthy. But problems arise when you use those relationships to fulfill emotional needs not being met in your marriage.
How do you know if you’re doing this? It’s easy. Ask yourself one simple question: “Would I act the same with this other person if my significant other was watching?”
If you answer “No,” you’re likely crossing boundaries that lead into dangerous territory.
2. You hide money
Money Magazine asked a thousand couples what they argue about most: 70 percent answered money! The way a betrayal happens in this area is pretty obvious: you hide a spending problem, you ignore a gambling habit, or you siphon money into a private account.
If you’re engaging in any of these acts, take action. Seek professional help — whether it’s from a psychologist or an accountant — and tell your spouse exactly what’s going on.
3. You complain about your partner to other people
Complaining about your partner is tricky: Anyone who says they would never vent about their spouse doesn’t have one!
But blowing off steam about your mate on a rare occasion is much different from consistently talking trash about your significant other (telling people he/she is lazy, dull, boring, unattractive, an a*s, etc.) Not only is it disrespectful, but it also calls into question your choices. After all, if your spouse is that bad, what does it say about you that you married them?
But the damage doesn’t stop there. Only allowing friends to hear bad things about your spouse prevents them from seeing the good, even when it’s right there. If you want to complain about your partner, complain to a paid friend — your therapist.
4. You undermine your partner in public
You know what I mean: That roll of your eyes, that sarcastic remark, the cheap shot you take when they piss you off — these are small, but deeply hurtful betrayals. By doing this, you’re telling your spouse that your marriage isn’t sacred and that you’re fine violating their privacy by airing your dirty emotional laundry in public.
This creates a shit-show dynamic to your union, a soap opera that those around you want to both ignore and watch. It’s like bad reality TV, but without the obvious script.
5. You’re emotionally dishonest
Emotional dishonesty comes in all shapes and sizes. From committing to something you don’t really want to do, to saying that you’re “fine” (when you’re actually boiling with disdain). But emotional dishonesty is often most dangerous when you use it to justify your actions.
If you’re doing something that, deep down, you know is wrong, you’ll try to convince yourself (and your partner) that it’s right. Sometimes, you’ll exaggerate or downplay the situation, so that whatever you’re doing seems innocent. You know it’s not.
6. You’re straight up selfish
You show it in a million different ways — with your time, during s*x, with the attention you give (or don’t). Being selfish on occasion isn’t a problem — it has its own benefits. But being selfish constantly tells your spouse that you’re better off flying solo.
One particularly destructive way selfishness creeps into relationships is by invalidating your spouse’s feelings.
Your spouse’s feeling are never wrong (whether you agree with those feelings or not). Invalidating your partner breeds anger and creates a division between the two of you. It clearly shows that you don’t respect their experiences and that they shouldn’t trust their own emotions. This is a form of manipulation.
7. You stonewall your partner
Stonewalling is a power-play, an act of withholding yourself, your emotions, your affection until you get your way. And it’s cruel. It’s like holding your marriage hostage with a passive-aggressive gun. Needing space to sort out your thoughts is one thing, constantly refusing to tell your partner how you feel is another.

Like stonewalling, bringing up past issues is also a form of betrayal. If your partner did things previously that you said you’ve processed and forgiven, bringing them up over and over only reopens old wounds. The only thing this tactic achieves is making the emotional scar bigger.
Cheating on your spouse is still the ultimate betrayal. But the truth is, that wrecking ball is often set into motion long before the big offense.
So, tend to these relationship enemies in your relationship now, before they get out of hand. It takes a lot less water to put out a tiny fire than a five-alarm blaze.

  

Benefits of Avocados in Your Diet -

 

1. Heart Healthy Benefits –Avocados vitamins and minerals help maintain homocystine levels. The monounsaturated fat and glutathione also benefit for a healthy heart.  Avocados also support the blood vessels. Additionally, heart health benefits from oleic acid and omega-3 fatty acids, both of which are present in avocados.
2. Boosts the Immune System– The glutathione in avocados aids in boosting the immune systems and benefits the nervous system. The carotenoids present in avocados has been found to enhance the functioning of the immune system and benefit the reproductive system.
3. Avocados are Anti-Inflammatory– The phytonutrients, polyphenols and flavonoids, present in avocados reduce inflammation.
4. Lowers Cholesterol Levels – Avocados contain beta-sitosterol which studies have shown is effective at lowering  LDL cholesterol levels and increasing HDL levels.
5. Benefit Blood Pressure – Avocados contain more potassium then bananas. The potassium aids in controlling blood pressure levels.
6. Cancer Protecting Properties- Those who consume type of fat found in avocados have been found to have a reduced risk of cancer. Studies have also shown that avocados can aid in fighting prostate cancer.
7. Increases Absorption of Nutrients-Avocados increase nutrient absorption. Studies have shown that when subjects ate meals containing avocados, they absorbed five times the amount of beta carotene and lycopene.
8. Contains Antioxidants –Avocados are rich in antioxidants and aid in fighting oxidative stress. The glutathione is a strong antioxidant which fights free radicals.
9. Prevent Diabetes and Regulate Blood Sugar– Avocados have been shown to reduce the risk of diabetes. The monounsaturated fats help regulate blood sugar and can reverse insulin resistance.
10. Benefit Eye Health– The high amount of carotenoid lutein in avocados aids in protecting against cataracts and macular degeneration.
 

Few Reasons why Men Betray Their Wives -

1. No romance
Marriage is supposed to be passionate and romantic. Unfortunately, many women fall victim to the “Prince Charming Fallacy,” believing their husbands are supposed to be the ones romancing them and that they don’t need to romance their husbands in return. Well, after several years, some men just get tired of being the only ones trying to create romance, and they step out to find it elsewhere.
2. No intimacy
This one is cliché, but it’s also true. Many men get married, expecting to have wonderful intimate relationships with their wives. But they may find that their s*x lives are lacking — or nonexistent. Because intimacy is an important part of being human, some men seek outside their marriages to fulfill those needs.
3. No love
Men don’t just have physical needs. They need love, too. They want to feel cared for. They want to feel like they’ll be missed if they’re gone. When men don’t feel loved, some choose to turn away from their marriages and find love with someone else.
4. Emasculation
Just like many women like cute outfits and crafting, many men like watching football or playing cards with friends. After marriage, however, many men feel they can’t express their manly sides without criticism from their wives. After years of being emasculated like this, they find someone else who will accept them for who they are, and betrayal ensues.
5. Life Changes
People change. They’re supposed to. You don’t want your 50-year-old spouse to act like he’s 20. Unfortunately, you can’t predict all the many ways a person may change in his lifetime. You can’t even predict all the ways you will change. So, as some men grow, they may realize they aren’t as happy with their lives as they would like to be and make drastic changes (i.e. begin an affair).
6. False beliefs of manliness
Growing up, boys see TV shows where the “cool guy” gets all the girls. They see the popular guy in school get crowned prom king with a gorgeous prom queen by his side. As a result, many men erroneously believe that, in order to be real men, they have to be able to get girls. They try continuously to push the line by being flirty and assertive with women. But, when men push the line for too long, they eventually cross over it, and infidelity occurs.
7. Tired of the same old routine
Humans need novelty. They need to constantly stretch themselves and grow. Unfortunately, a lot of times in life, people find themselves feeling unchallenged and bored — tired of the same old routine. Some men step out of their routines for extra novelty and excitement.
8. Tired of being nagged
Women are generally more meticulous than men. For example, women are much more likely to use a specific sponge for the dishes and an entirely separate sponge for the counters, but men use the same sponge for both. Instead of appreciating these differences, some women complain about them. When a husband (or anyone for that matter) feels like he’s always being criticized and unappreciated, he may choose to look outside existing relationships for appreciation.
9. Dissatisfaction
This one just about sums it all up. Some men cheat — even if they’re happy with their wives — because there are vulnerabilities in their relationships. These vulnerabilities are very often some form of dissatisfaction — emotional, practical, intimate, etc.
While many of these reasons point toward a wife’s flaws, it’s important to understand that a husband’s cheating isn’t his wife’s fault. While many men may blame their partners, a husband obviously plays his own part in his poor marriage, and he needs to identify his role in allowing the relationship to deteriorate. He also needs to identify why he allowed himself to have an affair instead of choosing a host of other options available to cope with an unhappy marriage. Together, couples can rebuild their relationships to be happier and stronger than before.

Benefits Of Eating Green -

Green foods are powerful antioxidants (especially broccoli and spinach) that protect the body from toxins both in the environment and other foods we eat. The antioxidants in greens help neutralize the body and clear out toxins.

– Green foods are rich in chlorophyll, a green pigment that also acts as a detox agent in the body.  It also happens to be a natural deodorizer that can aid with bad breath! The darker the shade of green the more chlorophyll is in something, and the best way to get it is from raw vegetables like broccoli.

– Greens are very rich in minerals and some of the most essential nutrients: calcium, magnesium, potassium, and vitamins B, C, E, and K are found in green foods and are all vital to your body’s health.

– Greens contain many nutrients that help protect the immune system and fight off viruses and bacteria.

– Dark, leafy greens (think spinach and kale) are high in omega-3 fatty acids, which are vital for all body functions and lower bad cholesterol.

– Vegetables, especially green ones, help alkalize the body, keeping your PH at a healthy, stable level.

Health benefits of lemon drink -

1. Good for stomach Lemon can help relieve many digestion problems when mixed with hot water. These include nausea, heartburn and parasites. Due to the digestive qualities of lemon juice, symptoms of indigestion such as heartburn, bloating and belching are relieved. By drinking lemon juice regularly, the bowels are aided in eliminating waste more efficiently. Lemon acts as a blood purifier and as a cleansing agent. The intake of lemon juice can cure constipation. It is even known to help relieve hiccups when consumed as a juice. Lemon juice acts as a liver tonic and helps you digest your food by helping your liver produce more bile. It decreases the amount of phlegm produced by your body. It is also thought to help dissolve gallstones.
2. Excellent for Skin Care
   Lemon, being a natural antiseptic medicine, can participate to cure problems related to skin. Lemon is a vitamin C rich citrus fruit that enhances your beauty, by rejuvenating skin from within and thus bringing a glow on your face. Daily consumption of lemon water can make a huge difference in the appearance of your skin. It acts as an anti-aging remedy and can remove wrinkles and blackheads. Lemon water if applied on the areas of burns can fade the scars. As lemon is a cooling agent, it reduces the burning sensation on the skin.
3. Aids in Dental Care
   Lemon water is used in dental care also. If fresh lemon juice is applied on the areas of toothache, it can assist in getting rid of the pain. The massages of lemon juice on gums can stop gum bleeding. It gives relief from bad smell and other problems related to gums.
4. Cures Throat Infections
   Lemon is an excellent fruit that aids in fighting problems related to throat infections, sore throat and tonsillitis as it has an antibacterial property. For sore throat, dilute one-half lemon juice with one-half water and gargle frequently.
5. Good for Weight Loss
   One of the major health benefits of drinking lemon water is that it paves way for losing weight faster, thus acting as a great weight loss remedy. If a person takes lemon juice mixed with lukewarm water and honey, it can reduce the body weight as well.
6. Controls High Blood Pressure
   Lemon water works wonders for people having heart problem, owing to its high potassium content. It controls high blood pressure, dizziness, nausea as well as provides relaxation to mind and body. It also reduces mental stress and depression.
7. Assist in curing Respiratory Disorders
   Lemon water assists in curing respiratory problems, along with breathing problems and revives a person suffering from asthma.
8. Good for treating Rheumatism
   Lemon is also a diuretic and hence lemon water can treat rheumatism and arthritis. It helps to flush out bacteria and toxins out of the body.
9. Reduces Fever
   Lemon water can treat a person who is suffering from cold, flu or fever. It helps to break fever by increasing perspiration.
10. Acts as a blood purifier
    The diseases like cholera or malaria can be treated with lemon water as it can act as a blood purifier.

Benefits Of Purple Foods -

Purple foods get their color from antioxidants, as do blue foods. Antioxidants can prevent heart disease, cancer, strokes, and can also boost your memory.
They help to slow the aging process.
The purple pigment in fruits and vegetables contains flavonoids, which help decrease blood pressure.
Resveratrol, found in purple grapes, cranberries, blueberries, red wine, and grape juice can inhibit the spread of certain types of cancer.
Eggplant is low in calories and particularly rich in vitamins and antioxidants – studies have shown that it greatly reduces cholesterol levels and strain on the heart.
Grapes and grape juice are great for giving the immune system a boost.
Plums contain many important minerals like calcium, magnesium, iron, and potassium.

some characteristics of guys you should avoid -

Here are some characteristics of guys you should avoid:

Abusive

Doesn’t keep his promises

Can’t control his temper

Shallow

Bad with money

Always drunk

Looks at p****graphy

Non-committal

Unforgiving

Doesn’t make you happy

Untruthful

Isn’t going anywhere with his life

Ways To Re-Learn How To Love Yourself After A Toxic Relationship -

If you’ve been through a long-term relationship or marriage with an emotional manipulator, chances are you now blame yourself — for everything.
Your self-esteem may or may not have been all that high before the relationship began, but after years, possibly decades, of gas-lighting, shaming, yelling and relentless put-downs, being able to trust yourself again may be a far more difficult task than trusting the next romantic interest to come along.
With time, patience and generosity towards yourself, these 6 techniques will help you rediscover your true worth and accept the kind of love you deserve.
1. Read and hear your ex’s words as directed to themselves.
Someone who uses and abuses others emotionally or physically is expressing internal rage in a dysfunctional way. All of those nasty things they have said to you in the past, and will say again to you in the future, are expressions of how this person actually feels about him or herself.
Understanding their worst statements to you as statements to themselves will help release you of the shame and guilt you have absorbed.
2. Examine your social network closely, both online and off.
Most of us who have allowed an emotional manipulator into our lives in an intimate relationship have allowed others in our less immediate world to treat us the same way. Take a good look to see who else treats you in a similar fashion, and whether or not you can reduce or discontinue all together your connection to those people.
3. Create a list of behaviours you will not tolerate in the future.
What behaviours did your emotional manipulator and those people you recognized as treating you in a similar fashion have in common? Did they yell? Belittle? Coerce? Blame?
Create a list of behaviours that you will now be able to recognize as red flags and — here is the big game-changer: stick with it.
4. Keep a running log of your daily accomplishments.
Decide on a set time of day to sit down and remind yourself of what you have achieved. It could be a morning coffee time check in of the top 3 things from the day before, or a bedtime reminder that no matter how overwhelming the day may have felt, X, Y and Z are now in place.
5. Recognize ruminations on guilt and shame.
Most of us find that at some point in each day we have essentially zoned out briefly in deep thought about what we have done wrong, what we never get right or how if only we did what our ex had told us to everything would be so much better than it is.
The moment you realize that you are getting caught back up in these negative thought habits, tell yourself you have one more minute to finish the thought, and then you must pick a new, productive topic to shift your mind to.
6. Find a cause so you can channel your need to be of service in a healthier way.
Emotional manipulators don’t tend to pick victims who are weaker or less intelligent, but rather who are people-pleasers with a helping mind-set. You likely were attracted to the idea that you could be of service to your ex in some way.
So find a cause that truly does need you and set aside a reasonable of time to work selflessly for them. Then look to build new relationships based on mutual respect and mutual service rather than you as giver and your partner as receiver.

Herbal Remedies For Ear Infections -

Bacterial and viral infections are common, especially during the winter months. While children are more susceptible to falling prey to these infections, they may affect adults too.
These infections may affect different regions of the body, but the ear is among the highly susceptible regions. Read on to know more about what actually causes ear infections, how you can detect one, and the 5 best herbal remedies to deal with it yourself.

Causes of Ear Infections:

The causes of ear infection differ based on where exactly the infection has occurred- infections within the inner ear are much more dangerous, and require professional medical attention. Here we have put down some common causes of ear infections –
Buildup of wax in the ear
Upper respiratory infections
Fetal alcohol syndrome
Nutritional deficiencies
Genetic defects
Food allergies
Environmental allergies
Internal injuries

Signs and Symptoms of Ear Infections:

The signs and symptoms associated with ear infections are many, and differ from person to person. However, there are certain common signs and symptoms that may point out to the occurrence of a ear infection. Here we’ve listed them down –
Pain in the ear
Headache
Tugging sensation in the ear
Fluid draining from the ear
High fever
Nausea
Vomiting

The 5 Best Herbal Remedies for Ear Infections:

While taking antibiotic medications may be your first thought at dealing with a ear infection, it may not exactly be ideal. Due to overuse of antibiotic medications over the years, the bacteria have developed a resistance, which may need you to take a heavier dose of the same antibiotic.
Thankfully, here we’ve listed down the best herbal remedies that you can use right from your kitchen, to calm down a ear infection naturally. Read on
Sleeping problems.
Garlic is highly antimicrobial in nature, and possesses natural pain-relieving properties, which make it among the best natural remedies to curb an ear infection.
Here are some good ways you can put this one to use –
Make it a point to take at least 2-3 cloves of raw garlic a day.
Boil 3-4 cloves of fresh garlic in some water for 5-7 minutes, crush the cloves, and add some salt. Now put this mixture in a clean cloth and place it on the ear that’s affected.
Prepare garlic oil (cook 2 large cloves of garlic in 1-2 tbsp of sesame oil until it begins to turn black). While the garlic oil is still bearably warm, add 2-3 drops of this oil into the affected ear.
Tea tree oil has amazing antibacterial properties that make it an excellent herbal remedy for ear infections.
Mix a few drops of tea tree oil with a tbsp. of olive oil and warm it slightly. Now, using a dropper, fill your ear with this oil, let it remain for a minute or so, and then drain it off by laying on the other side.
 Basil extracts can be used to cure minor ear infections and relieve ear pain associated with it.
Here’s how you can do it –
Extract the juice from 4-5 holy basil leaves by crushing them, and apply this juice directly around the infected ear. Make it a point to avoid letting this juice get into the ear canal.
Prepare holy basil oil by crushing a few leaves and mixing it with a carrier oil like coconut oil, and warming it gently. Now soak a cotton ball into this basil oil mixture and wipe it around the outside and the reachable inside of the ear, preferably twice a day.
Onion works as a wonderful herbal remedy to treat ear infections. Here’s how you should proceed with this one-
Chop an onion, microwave it for a couple of minutes, and add a few drops of the liquid so obtained after microwaving to the infected ear.

Apple cider vinegar works as a great natural treatment for ear infections caused by fungi.
Here’s how to use it –
Mix together equal parts of apple cider vinegar and water/alcohol and soak a cotton ball into this mixture. Leave it plugged onto your ear for 5-7 minutes- then remove the cotton ball and lie on the opposite side, so as to remove all the liquid from the ear that may have entered the ear canal.

Incredible Benefits of Lemon on Your Skin -

 

Lemon juice on acne works, thanks to its natural disinfectant properties that help clear up unwanted infections that are responsible for causing breakouts.
The natural acids in lemon juice breaks down harmful acne-causing germs and bacteria. After applying to the surfaces of the infected skin the acids in lemon juice causes the main culprit, p. acnes bacteria, to deteriorate and break down.
The inherent acidic qualities of lemon juice not only helps kill the bacteria but also cleanses clogged pores, reducing redness, making the surface smoother, giving the skin a shine and glow.
L-absorbic acid, is the main citric acid ingredient in lemon juice that fights and remedy acne. It is used in variety of other acne and scar treating products. It sloughs off dead skin cells and encourage growth of new cells. Exfoliating process of the L-absorbic acid in lemon juice works as a natural astringent removing excess oil, drying up the skin surfaces and minimizing the potential of future breakouts.
1. Use fresh and ripe lemon.
2. Use a wooden chopping board and sharp knife for slicing
3.Carefully slice the lemon into half for easy juicing
4.With clean hands, squeeze the lemon to extract juice directly to a ball of clean cotton.
5.Clean your face before applying lemon swab. Then apply on affected area regularly before sleeping. Thank me later for your amazing results.

Congrats to Chima Anyaso - Its a baby Girl....

The Lagos big-boy and Proudly Nwafor of Igbere Land, Chima Anyaso who got married in August 2013 has welcomed his first child with his wife. The cute baby named Chimazala Joan Chinyere Anyaso was born in the US at 3.49pm on the 22nd of October. Congrats to the couple. photos below..

Its a baby boy - congratulations to Stephanie Linus

Our beautiful actress Stephanie Linus who got married in
April 2012 to Linus Idahosa in Paris, France, at a private wedding ceremony that was attended by members of her family and scores of Nollywood actresses and actors, gave birth gave birth to a bouncing baby boy congratulations to her...
  she shared with us on twitter.

Ways to Naturally Firm Sagging Skin

A few more years to your biography do not mean that your skin should not look spectacular. If lately you have been feeling like the largest organ of your body has been losing its elasticity, you should know that there are some great, very effective, completely safe and natural ways to firm your skin. Read on to find out what they are.
1. Banana miracle mask
Mash up a ripe banana, and mix it with 1 tablespoon of olive oil and 1 tablespoon of honey. This mask combines some of nature’s most nourishing food supplements and is just great for your skin. This mask helps lift up the skin, tightens it and delivers a natural glow, so you will look like you have just come out of a SPA treatment.  It is especially useful if your skin produces too much sebum, as the mask regulates it and leaves you face shining. An added bonus – if you have some left at the end, you can easily put it in a cake.
2. Strawberry and yogurt goodness
Mash up a few ripe strawberries and mix them in a cup of plain yogurt. The mask is usually used for the face but if you have some extra time and dedication, you could apply it all over the skin. Not only does this combination smell and look delicious, but it also has some wonderful effects on sagging skin. Plain yogurt is a common ingredient of home beauty recipes because of its moisturizing properties. Together with the strawberries it will improve your circulation and tighten the skin. After this mask you will feel and look refreshed and years younger.
3. Geranium Essential Oil
This essential oil has some unbelievable powers when it comes to improving skin condition. Some women have to endure oily, acne-prone skin, which is a difficult problem in itself, even when it is not combined with an aging skin that is losing its appeal. If you are one of those women, you no longer need to bare the weight of your skin – Geranium essential oil is here to help. This enchanting product has many benefits – it tightens the skin, regulates oil production, reduces breakouts and, on top of it all, smoothes out wrinkles.  Simply apply a few drops on your face using a cotton ball or mix it in your regular face cream.
4. Lemon Essential Oil
The scent of lemon is usually associated with freshness and energy – this is exactly how your skin will look after applying the oil to it.  Lemon is a wonderful citrus that can be used all around the house and for cosmetic purposes, because of its harmless, yet strong antiseptic properties. If you have used antibacterial soaps before, you probably know that afterwards your skin feels dry and chapped. Lemon essential oil, on the other hand, reduces sebum production without damaging the skin, tightens the pores, smoothes out wrinkles and lifts up your complexion. Apply on your face with a cotton ball or mix with water and spray on your skin.
5. Use natural oils to firm your skin
There are some natural oils that can do wonders for your skin, they have the power to make it soft but firm and give you a wonderful, youthful glow. Some of the most popularly used oils for sagging skin are almond, coconut, avocado and grape seed oil. You can use them in several different ways, the simplest one being spreading a very thin layer over your face and massaging until it gets absorbed by the skin. You could also combine the oils with Shea butter and vitamin E, or mix them up in your favorite skin creams.
6. Sea power              
Soaking in a bath with sea salts a few days per week can do wonders for your entire body. Sea salts help relax your mind, firm and smooth out your skin, while at the same time taking care of any possible infection. Having a sea salt bath will also help relieve the tension and exhaustion of the day.
7. Exfoliate with baking soda
Mix baking soda and warm water to a fine paste and apply with a circular motion all over your skin. Baking soda is a great exfoliant that helps reduce oiliness and acne problems, makes the skin very soft, tightens the pores and smoothes out wrinkles. If your complexion looks tired and saggy, baking soda paste will rejuvenate it immediately.
Getting softer, smoother, tighter and all around more beautiful skin is possible at all ages, no matter what sorts of environmental conditions you have endured or how tired your skin is. All you need to do is apply the solutions above a few times a week.

Ways to Curb Your Appetite Naturally

voracious appetite can be very annoying at times, as it not only causes psychological disturbance but also leads to physical disasters like obesity, diabetes, heart disease etc. In case you are stuck up with the problem of being ravenous you can for sure fix it up naturally.
Eat more fiber
Fiber adds bulk to the food you eat and so it gives you the feeling of being full. Body takes longer time to process and move the fiber and so one doesn’t feel hungry for a long time after having a fibrous diet. It’s always good to start your day with a breakfast having high-fiber cereal like oat bran or wheat bran. Whole grain, nuts, fruits, vegetables; beans are the best source of fiber. Having whole grain breads or buns along with one to two serving of some fruit during the breakfast will make you feel fuller and keep hunger at bay.
Drink lot of water
Being thirsty confuses us with being hungry and we end up eating something, this happens because the body increases the hunger pangs on getting dehydrated. Dehydration also slows down metabolism so it’s important to ensure that your body is well hydrated all the time. Drink at least 7-8 glasses of water every day for boosting metabolism and removing the toxins. Water is a natural appetite suppressant, having a glass of water before meal will suppress hunger and you will end up eating less.
Add more protein to your diet
When your diet is inadequate in proteins, the desire for eating food increases. Ideally a daily diet should constitute of at least 30% protein. Protein can be added to any of your meal but it is more beneficial to add it to your breakfast so that your appetite remains in control the rest of the day. Lean protein like soyabean, fish, poultry, eggs, lean meat gives a feeling of fullness and helps in controlling appetite. Feeling of fullness after protein intake is much more than any other nutrients including fiber.
Drinking Soups before main course
Soups are so-called high volume foods as they are high in vegetables and water; they fill your stomach by adding bulk to your meal. It’s observed that when people eat food that is high in volume and low in density (calories), they eat less during the day or at meal time. A bowl of soup before starting your main course can suppress your appetite naturally and also keep you hydrated. Meals can be replaced with soup by adding starch to it in form of noodles or rice and protein in form of beans, meat or chicken. If you wish to cut down weight avoid creamy, high-fat soups and go for broth based soup.
Eat more of dark chocolate
Eating dark chocolate is a sweet natural way to suppress your appetite A 30g  dark chocolate with 70-80%cocoa alters the gastrointestinal hormones that acts as a natural appetite suppressant .Smelling dark chocolate also suppress the appetite the same way by altering the gastrointestinal hormone. The stearic acid content of dark chocolate slows down digestion as a result of which you end up with being full for a longer time
Drink Green Tea to suppress appetite
Sipping a cup of hot green tea is just another way for taming your hunger pangs and keeping them in control. Green tea is a natural appetite suppressant. It makes you feel full and eat less. It acts by inhibiting the conversion of glucose into fat cells, preventing high insulin and the resulting fat storage. It increases fat oxidization and metabolism and helps in weight loss. The caffeine content in green tea increases the metabolic rate and burn calories, 4-5 cups of green tea alone can burn up to 70-80 calories/day.
Small frequent snacking
It’s always good to avoid three big meals and go for small frequent snacking; it gives a feeling of fullness and also helps in digestion and metabolism. Having small frequent snacks also prevents drop in blood sugar level and maintain energy the whole day. But it is important that you snack on healthy food stuffs. Nuts, fruits, green salads, carrot sticks, whole grains puffed cereals, popcorns, lean protein, are some of the good snack choices.

NYSC Corps Members In Abia State Attacked By Indigenes & Students

 

The indigenes who struck the school Corpers’ Lodge around 4pm on Wednesday, October 21 came in through the fence bearing in their hands machetes and axes in a bid to harm the serving Corp members.

Men of the Nigerian Police force have however made some arrests as regards the ugly incident and assured further investigations.

Reports futher said that amongst the indigenes were also students of same school who are also believed to be cult members.

According to a Corp member who spoke under the condition of anonymity,“properties and valuables of several Corp members were destroyed during the attack before the Police came into the situation”.

He also stated that no Corp member was hurt during the attack. Attempts to reach the principal of Ibeku high school, Mr Nwosu Chukwuemeka has proved abortive.

Also no words yet from the State’s Commisioner of Police, Mr. Joshak Habila.

Meanwhile, Taraba state had handed out punishment to 200 Batch ‘C’ 2015 National Youth Service Corps (NYSC) members posted to the state

Few Things To Know About Sleeping Smart -

It’s 2:13 a.m., and you are wide awake. It’s too hot. It’s too cold. It’s uncomfortable. You’ve already gotten up twice, and you don’t need to go to the bathroom. Why won’t your mind shut off? Why does this always happen? If any of the previous statements apply to you, keep reading. If you have been missing that good night’s sleep, here are ten things you should be doing differently. Don’t fall asleep when you read these.

1. Be clean
If you are hot, sweaty, dirty, or any type of gross, you will not get a good night’s sleep. Take a shower, brush your teeth, and make sure you have adequate bedding.
2. Be comfy
Speaking of adequate bedding, make sure you have enough pillows and blankets to keep you comfortable. Adjust your mattress or take off your socks if you aren’t feeling it.
3. Don’t go to bed full
Eating right before you sleep can do a number on your stomach. Experts advise you go to bed hungry, draining you more of your energy and allowing you to fall asleep quickly.
4. Be active during the day
The more energetic and active you are when the sun is out, the more tired you will be at night. Think of yourself as a really big baby — you need to stay awake and lively as long as possible to be knocked out for the night.
5. Tune out
If you get easily distracted by flashing lights, buzzing sounds, or mild talking, make sure your environment is clear. However, if that additional noise helps you get to sleep faster, work with it. Figure out what is best for you.
6. Write down your stress
If you are a tosser and turner, write down everything on your mind before you get under the covers. Studies show that those who clear their mind on paper can go to bed somewhat peacefully and stay asleep.
7. Avoid midnight horrors
Yes, we all get the spooks sometimes. If you go to sleep afraid, odds are you will awake in the middle of the night even more afraid. Stick with Maid in Manhattan.
8. Avoid afternoon naps
When you wake up at three or four in the afternoon, you will most likely be grumpy and less likely to fall asleep at night.
9. Count anything
Sheep, ocean waves, or counting backwards can really help.
10. Just do it
When you act sleepy and get in position to fall asleep, it will hit you sooner than you thought. Just work with it and get in a good position until you find yourself drifting. No Inception necessary.
We hope with these tips you’ll be snoozing and snoring in no time. Don’t be discouraged if this doesn’t work in one night. Don’t try all at once and figure out what works best for you. Close your eyes, tuck yourself in, and be prepared for the best night of sleep yet.