1. Heart Healthy Benefits –Avocados vitamins and minerals help maintain homocystine levels. The monounsaturated fat and glutathione also benefit for a healthy heart. Avocados also support the blood vessels. Additionally, heart health benefits from oleic acid and omega-3 fatty acids, both of which are present in avocados.
2. Boosts the Immune System– The glutathione in avocados aids in boosting the immune systems and benefits the nervous system. The carotenoids present in avocados has been found to enhance the functioning of the immune system and benefit the reproductive system.
3. Avocados are Anti-Inflammatory– The phytonutrients, polyphenols and flavonoids, present in avocados reduce inflammation.
4. Lowers Cholesterol Levels – Avocados contain beta-sitosterol which studies have shown is effective at lowering LDL cholesterol levels and increasing HDL levels.
5. Benefit Blood Pressure – Avocados contain more potassium then bananas. The potassium aids in controlling blood pressure levels.
6. Cancer Protecting Properties- Those who consume type of fat found in avocados have been found to have a reduced risk of cancer. Studies have also shown that avocados can aid in fighting prostate cancer.
7. Increases Absorption of Nutrients-Avocados increase nutrient absorption. Studies have shown that when subjects ate meals containing avocados, they absorbed five times the amount of beta carotene and lycopene.
8. Contains Antioxidants –Avocados are rich in antioxidants and aid in fighting oxidative stress. The glutathione is a strong antioxidant which fights free radicals.
9. Prevent Diabetes and Regulate Blood Sugar– Avocados have been shown to reduce the risk of diabetes. The monounsaturated fats help regulate blood sugar and can reverse insulin resistance.
10. Benefit Eye Health– The high amount of carotenoid lutein in avocados aids in protecting against cataracts and macular degeneration.
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