Tips For Preventing Stroke -

Stroke, or a cerebrovascular (CVA) attack in medical terms, is a condition wherein the brain doesn’t get enough blood supply to one or multiple areas of the brain. Without blood to supply that area, the brain doesn’t get the oxygen and nutrients it needs to function. Without blood supply, cells in the brain begin to die within minutes, leading to long-term or permanent disability, brain damage, and potentially, death.
1. Reduce alcohol intake. A recent study also put people who drink more than three alcoholic beverages a week at risk for stroke.
2. Keep your blood pressure in check. Keeping your blood pressure in balance might be one of the most important preventive measures for stroke.  Regularly check your blood pressure and keep it within the ranges of 120/80 and 100/70. Controlling an existing hypertension condition by regularly taking the medication prescribed to you by your doctor is extremely important as well. Maintenance medication for blood pressure should be taken strictly as prescribed even if you’re not feeling the effects of hypertension.
3. Get in shape. Obesity was identified as an independent factor contributory to developing a stroke.  This means that you can get a stroke just by being obese. Enrolling in a regular exercise program and controlling your weight is crucial in avoiding stroke.
4. Eat Healthy. Avoid excess intake of salt and completely eliminate processed and fast food from your diet. Unsurprisingly, a heart-healthy diet is also the kind to adopt for preventing stroke. High fiber foods such as oats, barley, and cornmeal will help clean your blood vessels right up. Nuts, berries, beans, low-fat soy milk, and fatty fish high in omega-3 will also help you prevent stroke by lowering the levels of cholesterol in your blood.
5. Stop smoking. Smoking, and even second hand smoke, can cause damage to the blood vessels in your brain and raise the levels of bad fat in your circulation, putting you in danger of an ischemic stroke. Establishing a no smoking policy at work and at home can help you and the people around you avoid stroke.