Monday, August 31, 2015

I Have No Regrets Marrying An Old Woman, Because Young Girls Are Financial Liabilities-


28-year-old Guvnor Ace (born Ronald Samawere) who had earlier been accused of ‘dating an ancestor’ got married to 68-year-old Lisa Johnson on August 20 in a civil ceremony held at the Uganda Registration Service Bureau in Kampala before friends and family members. Speaking to Uganda’s WBS TV on why he married his wife, the Ugandan dance-hall artiste said that young girls are a financial liability and some are not genuine.

“I have no regrets, because these young girls will ask for airtime and on sending it, they will not even call you, all they do is to beep. All they do is beg!” he said
On how he met his wife, Lisa Johnson he revealed,
“I shared my Gutujja video in 2014 on my wall and this was Lisa’s comment, ‘I like the way he sings though I don’t know what he’s singing about.’ It was then that I sent her a Facebook request.”
Debunking claims that he married his wife because of money, he said,
“We’ve been chatting for close to eleven months, so I don’t get it when people say that I’m in it for money. They call her a pensioner but as far as I’m concerned, she is still working and earning.”

On what he love about his new wife, he said
“Last December, she opted to come to Uganda to celebrate Christmas with me and since then, we’ve been inseparable. Lisa likes me the way I am and she likes my music too, otherwise someone else would want you to remove your dreads and give up on music just to be with them.”


 

 

Home Remedies For Common Infections You Must Know


Natural remedies available that can be utilized for your overall well being.
Have a look but please ask someone else biko -

Menstrual pain: Mix the juice of 2-3 lemons in cold water and have it every day for relief. You can also take lipton in hot water.

Chronic headache: Peel and chop apple. Dash some salt and have it the first thing in the morning. Drinking a lot of water too helps it.

Flatulence: Mix about 1/4th spoon of baking soda in water and drink for relief.

Sore throat: Boil 2-3 basil leaves in water and let it boil on low flame till the juice of the leaf is extracted. You can use the liquid for gargle.

Mouth ulcers: Ripe banana with honey offer instant relief. This can be turned into a paste and applied on affected areas.

Sinus congestion: Mix organic apple cider vinegar with a pinch of cayenne pepper powder in less than half a cup of hot water. Have it while it is warm atleast twice a day.

High BP: Have amla with milk daily is believed to lower blood pressure. This should ideally be taken early in the morning.

Asthma: Mix one tablespoon of honey with half tablespoon cinnamon. Have it at bedtime.

Dandruff: Mix camphor with coconut oil. You can apply this every night before going to sleep
Premature graying of hair: Dry amlas and cut boil in coconut oil till the amla pieces turn like charred dust. Massage it daily on the skin.

Dark circles: Mix orange juice with glycerine to lighten the dark circles.

Sunday, August 30, 2015

check out this beautiful cake -

wow!!!!! This cake is just beautiful.

some health benefits of green tea -


1. Improves bladder function and provides antioxidants. According to the Raw Food World, green tea is packed with antioxidants and vitamins such as vitamin A, D, E, C, B, B5, H, K, and manganese. It also contains zinc, chromium, selenium and polyphenols that help battle free radicals in the body. It also helps improve bladder function, as revealed by an NCBI study done on overactive bladder syndrome as an effect of ovary hormone deficiency.
2. Decreases starch absorption. ZME Science reports that a study done by Jaroslaw Walkowiak of Poznan University of Medical Sciences, Poland found that green tea extract can make the body digest less starch from food. The study stated: "In most subjects (78.6%), the decreased starch digestion and absorption due to GTE was rapid and the aforesaid effect persisted until the last measure. Our data suggest that the use of GTE is a viable alternative to pharmaceutical inhibitors of glucoside hydrolase enzymes. This plant extract is widely available, inexpensive and well tolerated, so it has potential utility for weight control and the treatment of diabetes. Our study supports the concept that pure GTE inhibits starch digestion and absorption."

3. Prevents colon cancer. The Daily Mail reports that a study done at Seoul National University Hospital in South Korea reveals that green tea can decrease the risk of colon cancer.
4. Increases metabolism. If you want to burn more fat, drink up because according to AOL, the caffeine from green tea can stimulate the central nervous system from five to eight percent, giving you more energy to carry out your daily tasks. Additionally, the Liberty Voice reports that caffeine has been linked to the mobilization of fatty acids from fat tissues to convert them into energy.
5. Improves eyesight. According to the Huffington Post, a 2010 study showed that green tea has a positive effect on the tissue of the eyes.
Another great thing about green tea is that you can take it hot or cold, any time of the day. Flavor it with mint leaves, honey, lemon or other fruit combinations of your choice. Other possible fruit options include strawberry, raspberries or peaches. You can also pour in orange, cranberry or grape juice to your tea to add more flavor and aroma.

Tonto Dikeh is now Mrs. Churchill -

It’s official people, Tonto Dikeh is now Mrs. Churchill!!!


The Nollywood actress and singer has married Oladunni Churchill.                    
The couple had their traditional marriage on Saturday August 28th in her hometown, Rumukani in Rumukwuta in Obiokpor LGA Rivers state.
Tonto dazzled in a cream colored off shoulder top, gold George wrapper and gold headtie, she completed her look with Coral beads.Her hubby Oladunni (who is former President Olusegun Obasanjo’s nephew)  was matching in a cream and gold top with see through sleeves, trousers and matching cap.
photo credit: canaan bee

Ways To Rebuild A Broken Relationship


. Stop focusing on the negative and look for the positive
This goes for both you and the person you are struggling with. When you focus on the negative aspects of others, it is easy to hold anger toward them. But remember, none of us is perfect; we all make mistakes. It can be harder to focus on the good traits of a person, but it is well worth the effort.

2. Don’t expect them to change
It is never good to start thinking something along the lines of, “Our relationship would be much better if they would just … ” Expecting someone else to change is like expecting the weather to be exactly how you think it should be every day. We can not control some things, and need to accept that.

3. Set boundaries for yourself
It is crucial that you realize that you can only change yourself, but you are worth protecting. Set boundaries for yourself. Walk away for a while to cool off and collect your thoughts. Distance yourself emotionally when it becomes too much, and slowly work back into the relationship when you can handle it.

4. Serve
Serving the person you are having issues with is ideal, but any kind of service will make you feel better. We love those we serve. Sometimes service has to come in order for love to return.

5. Ask for help
Please don’t be afraid to ask for help. Pray and/or talk to a counsellor. If you are struggling, a third party who is not involved with the situation can really be of help. They can see things you might have missed because your emotions were clouded with hurt.
6. Forgive
It is so important to forgive ourselves and others. When you do, you release a burden off of your shoulders. As the book by M. L. Stedman, “The Light Between Oceans” says, “You only have to forgive once. To resent, you have to do it all day, every day.”
7. Time
Do not expect an instant bounce back in your relationship. It takes time and there are a lot of ups and downs. Try to focus on the ups, and work through the downs with patience. Pushing or expecting things to be better too soon can be very damaging. Give the other person time to work through the situation also.
8. Realize that relationships change, and embrace it
Sometimes we want to get a relationship back to where it was before. People don’t go back. We are constantly changing, and hopefully improving. Move forward with the way your relationship is now and be happy that you were able to overcome the feeling of brokenness.
Relationships are hard, but being able to work through the hurt and disappointment shows real maturity and strength of character. “The one thing most studies on happiness agree on is this: Family and relationships are the surest way to happiness.” That does not mean we will be happy with all of our relationships all of the time. We need to work on them. Following the eight tips above will help lead to better relationships and happier lives.

Gifts For Your Spouse That Won’t Cost Money


You don’t have to spend money to show your spouse how much you love and care. Your actions speak much louder than the money in your wallet. By showing your love on a regular basis, you will be able to create a much stronger and more stable marriage. Below are a few ways you can show your spouse love without showering him with expensive gifts.

1. Make a list
Sometimes all your partner needs, especially on those hard days, is a reminder of the good times. Remind your spouse of those tender memories by making a list of those moments you cherish most. Family vacations, holidays, rainy days, whatever it may be, share those moments with your spouse. Sometimes a walk down memory lane is the perfect way to say “I love you.”

2. Give him time
Time for yourself is hard to find, regardless of your family size. Provide time for your spouse to enjoy things he wants to do, whether it is go fishing, read a book or take a nap. A little time to himself may be exactly what he needs to rejuvenate.

3. Communicate
Communication is one of the best ways to show your spouse you truly do love him and are grateful for all he does for your family. Take time every day to sit down with your spouse and talk about your day. If your spouse asks you to do something, acknowledge that you heard what he said and you will get to the task when you have a spare minute. When you have poor communication, feelings of anger and frustration more easily surface. Strong communication is an easy way to keep a strong and happy marriage.

4. Work
There are many tasks you can do around your home to show your partner love. Perform some of her most dreaded chores such as folding the clothes or weeding the garden. Don’t be afraid to surprise your spouse by preparing and cleaning up after a meal. Work hard to take as much of a load off of your spouse as possible.
It is no secret that you and your spouse love one another, but your actions say a lot in how you value and cherish your spouse. Put a little extra work into your marriage and put your actions to good work. Show your spouse just how much your truly do care.
Do u have any to add? pls do that in the comment section.

Saturday, August 29, 2015

Causes of mouth odour/bad breath


There are many causes for breath odor.
If you don't brush and floss every day, food stays in your mouth and collects bacteria, which can cause bad breath. Food collected between the teeth, on the tongue and around the gums can also rot, leaving an unpleasant odor.

What you eat is also a factor. Foods like garlic and onions contribute to breath odor, and once the food is absorbed into the bloodstream, it's transferred to the lungs where it's expelled. Brushing, flossing and mouthwash will only mask the odor temporarily; odors continue until the body eliminates the food. Dieters can develop unpleasant breath from infrequent eating.

Bad breath can also be caused by dry mouth (known as xerostomia), which occurs when the flow of saliva decreases. Saliva cleanses the mouth and removes particles that may cause odor. Dry mouth is caused by various medications, salivary gland problems or continuously breathing through the mouth. If you suffer from dry mouth, your dentist may prescribe an artificial saliva, or suggest using sugarless candy and increasing your fluid intake.

Tobacco products are another cause of bad breath. If you use tobacco, ask your dentist for assistance in helping you quit.

Bad breath could also signal a medical disorder. Local infections in the respiratory tract, chronic sinusitis, postnasal drip, chronic bronchitis, diabetes, gastrointestinal disturbance, and liver or kidney ailment can cause breath odor. If your dentist determines that your mouth is healthy, you may be referred to a physician to determine the cause of bad breath.
Maintaining good oral health is essential to reducing bad breath, so be sure you schedule regular dental visits for a dental cleaning and checkup. Brush twice a day with fluoride toothpaste to remove food debris and plaque, and brush your tongue, too. Once a day, use floss or an interdental cleaner to clean between teeth. Avoid eating onion without brushing.
Talk to your dentist if you're concerned about bad breath. He or she can help identify the cause and, if it's due to an oral condition, develop a treatment plan to help eliminate it.

Ways to keep your vjayjay neat and fresh -



Lather up a washcloth with some mild natural soap and water. Avoid using soaps with heavy perfumes, which may irritate the sensitive skin around your vagina. If you ask meJust water is still the best to use when washing down there.

Clean the folds around your clitoris. Use your fingers to pull your labia away from your clitoris. Gently scrub the skin on both sides of your clitoris with the washcloth. Wash very well.

Wash your vulva and your vaginal opening. Also, scrub around your bikini line.

Scrub your perineum. The perineum is the area between your vagina and your anus. Wash very well to avoid smell.

Wash your anal area last. Keep your washcloth from touching your vaginal area after you've washed your anus. Doing this will ensure that you don't drag rectal germs toward your vaginal area. These germs can cause you to get urinary tract infections.

Wash your vagina at least two times per day. If you have sex, (for married ooo) you may want to wash it a three times to feel fresh and clean, although washing after sex will not prevent pregnancy on its own.
Trim, wax or shave your pubic hair. Thick pubic hair can cause you to sweat down below, which may make you have some issues with odour. please shave up and keep it neat.

Stay clean during your period. Change your pad or your tampon frequently, according to the directions on the package. If you're worried about how you smell when you're having your period, you can wash your vagina 3 or 4 times a day.

Wear cotton underwear. Breathable fabric helps to prevent vaginal odour.

Try a reusable pantyliner. The idea of reusing and washing your pantyliners may seem strange at first, but the cotton will help your vagina to breathe while absorbing any excess discharge. If you like the way they make you feel, you can graduate to reusable cotton menstrual pads or menstrual cups.

Bathe as part of your foreplay. So are you worried that your partner won't like your scent? Take a shower or a steamy bath before you have sex. Let your partner wash your vagina for you. Who knows? It might lead to all kinds of fun.


  • If you're concerned about a persistent, strong odour in your vaginal area, visit your gynaecologist. Your gynaecologist can test you for an infection and can prescribe an appropriate medication or topical cream if you need one. You can also talk to your gynaecologist if you're worried about odour and cleanliness.
  • To prevent odour, make sure that you wipe the area around your clitoris with toilet tissue every time you urinate. Urine and vaginal secretions can accumulate in this area and can give you that not-so-fresh feeling.
  • Heavy perfume is a no-go!
  • Vaginas aren't meant to smell like baby powder or fields of flowers. If you're really worried about how you smell, it's okay to talk to your partner about it. You'll probably find out that everything is fine. And if your clean scent is a turnoff, maybe you need a new partner.
  • Wash with clean water every time you go to the bathroom.
  • Use baby powder in the morning and at night. It helps prevent sweating in your vaginal area.
  • Always wipe front to back to prevent bacteria from getting into your vagina.
  • Be gentle! It's a very fragile area and you don't want to get a cut or an infection.
  • Be careful when washing your vagina, its not a race. Don't rush. Take your time because you don't want to irritate your skin.
  • If you really think your vagina is sick, then call a doctor so they can tell you if it is sick or not.

  • Ways To Guard Yourself Against Adultery


    No matter what, there is no excuse for violating that trust. Cheating on your spouse is wrong and if you are guilty of such behavior start the process of repairing your relationship now. Here are four ways to keep your love strong and guard yourselves against adultery:

    1. Avoid being alone with members of the opposite s*x
    The number one way to avoid adultery is to never be alone with a member of the opposite s*x. My wife and I made this rule a couple of years into our marriage. We are both young, I am attracted to females and she is attracted to males, so it just makes sense. Though we are both madly in love with each other, neither of us is foolish enough to believe that if we put ourselves in a compromising situation we will always emerge unscathed. Be honest with your spouse and be honest with yourself.

    2. Hold hands
    Holding hands with your spouse can be a good measure of the strength of your relationship. When you sit down next to each other how long before you are holding hands? I hope that it is immediate. Physical touch is one of the ways that you can stay connected to your spouse. It is unlikely that you will get into an argument while holding each other’s hand.

    3. Keep yourself physically attractive
    Remember those days when you were dating? Before you got together, you would clean yourself up, put on nice clothes and try and make an impression. Don’t let that go away. Your spouse still notices when you put time and effort into making yourself look good. If you cannot do it for yourself, do it for your spouse.
    Age and the experiences of life will leave their marks on our bodies. This is OK. It is however, important to stay fit. We all have different body types and morbidly obese is not one of them. Taking time to exercise your body will demonstrate to your spouse and to your children that you care about yourself, your body and them. Do not be discouraged if you are not where you want to be physically. In time and with a great deal of patience, the best you will emerge.

    4. Keep the flame burning
    You can probably recall the time that your spouse was your first thought in the morning and your last thought at night. Is it still so now? Where are all of those exciting thoughts and feelings that kept you up all night thinking about your time together? If they are gone, do something to reignite them. Try and surprise your spouse with something new. You should always be looking forward to your time together.
    Talk with your spouse and decide now to never be alone with a member of the opposite s*x. Being alone with someone of the opposite s*x is risky business even if there are no initial bad intentions. Do not say or do anything with someone that would cause you embarrassment if your spouse were to witness. Stay close to your love and cling to your spouse by holding hands often. Remember to take care of yourself and keep that burning flame of love alive by trying new and exciting things together

    Friday, August 28, 2015

    Simple Ways to Live Longer, Happier And Healthier


    To live a long and healthy life, you need to consider your body as your Sanctum Sanctorum and work towards making healthy choices. Tweaking the sedentary or over-indulging lifestyles, making the right food choices and cutting down on stress help you feel better and live longer. Given here are some effective ways to lead a healthy and happy life.

    Take in the Fresh Morning Breeze:
    Stay awake at 4 am in the morning and go for a morning stroll. There is nothing like taking in fresh air in the morning. Prefer going to a park with a lot of greenery around. Indulge in the breathing exercises and yoga there. Always remember that 7-8 hours of sleep is essential for an adult to maintain a healthy physical self. So, go to bed early (at 9 pm) and get up at 4 am.
    Drinking Plenty of Water:
    This will help in flushing toxins out of your body. Accumulation of free-radicals and toxins build up in your body due to pollution trigger the aging process and ruin your health. Drinking plenty of water helps you keep hydrated and it also prevents several health issues like kidney failure, muscular spasms, etc. Drinking at least 8-10 glasses of water will keep you energized, hydrated and active.
    Taking Adequate Amount of Sleep:
    It has been proved by various researches that people who sleep less than 5 hours or more than 8 hours do not remain as healthy as those who sleep 6-7 hours a day. It is important for you to have sound sleep of at least 7 hours every night. Do not think that sleeping 5 hours at night and taking 1-2 hours of nap in the day time will full fill your needs.
    Take As Much Antioxidants As You Can:
    As a thumb rule, you should fill half of your platter with fruits and vegetables. Berries are the richest source of antioxidants so make sure to have them in your diet. Try eating meals at your home and eat plenty of berries, oranges, tomatoes, lemons and spinach to get antioxidants in abundance.
    Give up Your Bad Habits:
    Avoid the consumption of alcohol and restrict it to once a day. Studies have shown that wine taken in limited amount is good for your health and keeps the aging process at bay. But, make sure not to have it more than once a day. Similarly, cut down on smoking. Nicotine consumption has a devastating effect on your lungs.
    Exercising Daily:
    This will maintain a healthy heart and overall a healthy physical self. Keep obesity, lack of stamina and heart ailments at bay by indulging in exercises.
    Cut Down On Stress:
    Most importantly, keep smiling always. Your smile is contagious and smiling in difficult times ease your problems. Set a goal in life and strive towards achieving it. Keep all the negative emotions like jealousy, hatred and anger at bay.

    Fayose appoints 72-year-old carpenter LG chairman

     
    Ekiti State Governor, Mr. Ayodele Fayose, has appointed a 72-year-old illiterate, Pa Olatunde Afolayan, as the caretaker chairman of Moba Local Government Area.
    He also urged President Muhammadu Buhari to remove Mrs. Amina Zakari as the Acting Chairman of the Independent National Electoral Commission.
    The governor, who stated this during the inauguration of Boards, Commissions and Governing Councils in the state, said it was only God that saved him from the failed impeachment plot.
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    Mrs. Omolara Ayeni and Mr. Owolabi Ajewole were also sworn in as chairmen of Ikole and Ijero local government areas, following the resignation of those earlier appointed by the governor.
    Stating that illiterates were important members of the society, Fayose said many of the champions of democracy in Nigeria depended on them to survive during electioneering.
    He said, “Some of us used them to get to positions and forget these people. In my government, whether you are educated or not, you will get something. The vote of a professor and an illiterate is the same. So, under my administration, those who are not educated can rise to any level they want.”
    Afolayan, who said he would have been grateful if the governor had made him a ward chairman, commended him for the gesture, promising to surpass the records left behind by his predecessors.
    He said, “I had never gone to school for a day, but that does not diminish my intelligence. I may not be educated or certificated, but I have brain and experience to pilot the affairs of the council.”
    source punch

    Three-storey building collapses in Abia

     
    A three-storey building has collapsed at Area Five, Agbama Housing Estate, Umuahia, the Abia State capital.
    The building, still under construction, was said to have collapsed around 9.15pm on Wednesday.
    There were, however, no casualties as workers at the site were said to have left before the incident.
    When our correspondent visited the site on Thursday, the entire structure had been reduced to rubble.
    The occupant of the immediate house in the neighbourhood, Mr. Vincent Onyegbule, told our correspondent that the building collapsed after a rainfall.
    The father of two said he thought there was an earthquake when he felt a vibration followed by a loud noise as the structure caved in.
    He said, “We became confused because our own house was covered with dust from the collapsed building.
    “We quickly brought out our two kids from the house.”
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    The actual cause of the collapse had not yet been established as of the time of filing this report, but it was speculated that it might not be unconnected with the use of substandard materials.
    A source said the first floor of the building had stayed for years and soaked much water before other floors were added.
    The source also said people had expressed concern when they learnt the building was converted to a three-storey building.
    The contractor had, however, assured them that the foundation was solid enough.
    Efforts made to find out the owner of the building or the contractor handling the project failed as the site was completely deserted during the visit.

    Subconscious Habits That Damage Your Teeth And Gums


    Keeping permanent teeth is important as you age. Dental experts say that daily brushing and flossing, regular dental exams and professional cleanings may not be enough if you’re also hard on your teeth. Here’s a list of seven habits that can damage your teeth.

     DAILY HABITS THAT DAMAGE YOUR TEETH AND GUMS

    Eating ice cubes
    Chewing on ice is something a lot of people do because it provides a certain sensory satisfaction. Even though there’s really no taste to ice, the cold temperature and crunchy texture is appealing to many. But chewing on ice is actually quite bad for your teeth’s enamel. Enamel is a protective layer that keeps your teeth strong and healthy. But without if that enamel breaks down, your teeth can be exposed to more bacteria and may be more susceptible to cavities. Furthermore, the hard consistency of ice can damage dental work, or even cause small cracks to form in your teeth. Over time, these cracks may become larger, letting in bacteria and perhaps even causing your teeth to fracture.

    Brushing too soon after eating
    Consuming acidic foods and beverages, such as sports and energy drinks, citrus fruits, wine, and tomatoes, can erode tooth enamel—the glossy outer layer of the tooth. Brushing your teeth too soon after eating and drinking these items can cause more damage because you are essentially brushing the acid into the teeth, not getting rid of it. Instead, you should rinse your mouth with water after consuming acidic foods and beverages and wait at least 30 minutes before brushing your pearly whites.

    Using Your Teeth As A Tool
     Who has ever used their teeth to rip off a tag or rip open a bag of your favorite snacks? We would venture to guess that most everyone has done this at least a time or two. Some dentists in Edmonton may even be guilty of this. However, using your teeth like this can severely damage them and threaten your overall dental health. Always, always opt for a pair of scissors instead.

    Brush teeth too aggressively
    Using bristles that are too firm for your gums or pressing too hard when you brush can also wear down your teeth and gums over time. It’s better to use a lighter hand and take time to brush thoroughly.

    Use tobacco
    Products such as chewing tobacco, cigars or cigarettes. These are not only bad for your overall health, but also your teeth and gums. Tobacco puts you at higher risk for periodontal disease, because it reduces blood flow to your gums. It also causes bad breath, decreased saliva flow and higher tooth decay rate, and can cause oral cancer.

    Biting nails
    It is another dental habit that leads to tooth damage, among other things. Your fingernails are dirty and biting them allows all the germs hiding underneath to enter the body (yuck!). Also, fingernails are hard, really hard, and chronic biting can cause teeth to shift, break, or crack.

    Food & Drink
    Sugar and acid are two major offenders to oral health. Staying away from sugary and/or acidic food and drink goes beyond the obvious things like soda and candy. The acids in alcohol can damage your teeth and dry out your mouth. Diet soda and club soda are not guilt-free for your teeth as they still contain high levels of acid.

    Ways To Bring Peace Into Your Life


    Despite what is currently happening in your life, remember you deserve to experience peace and contentment. Here is how:

    1. Don’t overthink things
    Let’s say your spouse forgets to call you at a certain time. You automatically create various scenarios in your head as to why he didn’t call. For example, your spouse is upset with you over a discussion you had earlier that morning, or he is spending time with someone else or he got hurt on the job. Meanwhile, you learn your spouse was caught up working on a deadline and forgot to call. So, when you feel you are about to overthink something, pull back. Think happier thoughts. Put yourself in a pleasant state of mind.

    2. Spend time with your children and family
    Get away from the normal routine. Set a mini-vacation or a full day of adventure. Go hiking, biking, the movies or anything that will give you something exciting to look forward to.

    3. Give yourself free time
    Turn off your phone, stay away from social media and allow yourself a few hours of tranquility. Go to a quiet place such as a spa or a park and take in the calmness and quietness surrounding you. Embrace your inner peace.

    4. Don’t exaggerate a situation
    When you exaggerate, you have no idea if that will ever come back to you. Also, if you exaggerate in front of your children, you are setting a bad example. Let’s say you attend a star-studded event for work, but not allowed to interact with the stars. Later, you begin to tell all of your friends how you mingled and took pictures with the stars. Meanwhile, one of your friends is friendly with your co-worker and knows you are lying. Exaggerating is lying and lying causes problems. And when there are problems, there’s no peace.

    5. Let go of the past
    Visit your past and make amends with the painful moments. Obviously, making amends is a process. Take all the time you need, but it’s a must to confront those memories. Learn to accept them and let them go. Without letting go of what has hurt you, it is difficult to live a peaceful life.

    6. Walk away from negative situations and people
    Drama only brings you down and you will never feel true peace. Not everybody wants the best for others. They enjoy seeing other people struggle and suffer. Therefore, if drama surrounds you in the form of people who love stirring trouble, walk away. Don’t look back.

    7. Be grateful
    Stop complaining. Complaining every day about everything is doing nothing but creating aggravation. It takes away from your happiness. Things do not always go as you hope, but that’s life. Life is unpredictable, and you have to roll with the punches. Be grateful for the blessings your God has bestowed upon you.

    8. Be realistic
    It’s important to understand your capabilities. Do not make commitments you are unable to follow through with. For example, a close friend asks you to quit your job and partner with him in a brand new business. Before saying yes, you need to consider your financial stability, your children and other factors. You know you can do something, but sometimes the timing isn’t right.

    9. Focus on the positive
    Create a list of everything wonderful that has happened in your life. Read the list over. You will soon realize that life isn’t all that bad.

    10. Be truthful
    You may agree with someone just to please him, but down deep you feel otherwise. Hiding your true feelings to accommodate others isn’t always the right way to go. Once in a while you want to protect someone you love from pain so you sugarcoat whatever it is. But when you do so constantly, you’re doing an injustice. You know you are not helping the person by telling them what he wants to hear. This in turn takes away from your peace of mind. Therefore, speak honestly. You will feel more at peace knowing you spoke the truth than a lie.

    Whenever you start feeling overwhelmed or feel you are losing control, don’t hesitate to take a step back. Relax your body and mind and welcome peace back into your life.

    Why Husbands Fall In Love With Other Women Aside his wife


    “Why did my husband fall in love with another woman?” It can haunt your every thought, but isn’t simply answered. Despite commitment and communication in a marriage, infidelity can still occur. Asking yourself “What went wrong” or “What did I do wrong” are painful questions, but they can help get you to the answer you are looking for. The saying goes that men are from Mars and women are from Venus. While that’s not entirely true, it does truthfully state that men and women are different…very different. Of course, this isn’t a secret; but the problem is that we rarely realize men and women are so different. When things might be going well for you, things might not be for your husband. Here are some reasons why he might choose to be unfaithful.

    He is looking for a friend
    Men hope to find a woman who is emotionally intimate; a woman who listens, who understands, a woman who is not afraid to talk about anything. That woman does not react impulsively, she understands without judging and doesn’t reply with “I told you.” While this type of woman can exist in his wife, not having this level of understanding may provoke a man to find someone who can fulfill another aspect of his relationship.

    Women adore playing
    Men might be looking for someone who is not afraid to be carefree and spontaneous. Marriage brings responsibility, no matter how good the marriage is. Men who feel tied down by commitment will seek a woman that likes to run from responsibility, someone who is a little childish and will indulge his habits of playing ball or video games. If this playfulness and fun attitude isn’t present in marriage, it could explain why he left.

    He wants an independent woman
    It seems silly, but husbands often seek a woman who is independent. Though they’ve made a commitment in marriage, it’s not really what they want. They are looking for a woman who doesn’t really revolve around them or your family. It’s a bit paradoxical because that’s who you were before you got married. In essence, this type of man is chasing something he can’t ever have.

    He wants a happy woman
    Men want to make women happy. If it seems like happiness is a hopeless situation in his own marriage, he might see to make another woman happy outside of his marriage. Though you both have been happy together in the past, your relationship isn’t where he’d like it to be right now. He’s seeking to make someone else happy because he doesn’t think he can do the same for you.

    He is looking for something you don’t have
    Recently, a friend told me: “I love feminine women.” It’s a selfish choice to think that your wife — the woman you are committed to — isn’t “what I want,” but it happens. It’s a shallow reason to cheat on your wife, but some men rationalize that they want to be with someone younger or with someone that is different from you.

    He hates tears
    My personal conclusion is that some men cheat on their wives because they hate feeling guilty or responsible for our pain and suffering. It seems easier to choose to do something so wrong, so they no longer are responsible for making things all better again. It’s a selfish way out of a situation, but it does give an escape: an escape that usually results in divorce.
    These reasons are hard to read, but they could give a glimpse into why this happened. Learn the ways you and your husband are different. Talk about things in depth; don’t ignore hurt feelings, complaints, or praise. Remember, it’s the lasting behaviors that create understanding and love…things that will hopefully prevent infidelity from every happening in your marriage.

    Thursday, August 27, 2015

    Wondrous Ways Running Improves Your Health


    1. Better Knees
    Think running wears out your knees? Think again. One recent study found that it may actually help prevent knee osteoarthritis, a condition that affects roughly 9.2 million adults; another discovered that road warriors were up to 18 percent less likely than walkers to develop the condition, in part because running may increase the thickness of knee cartilage.
    2. Less Stress
    When it comes to the mood-boosting effects of running, science suggests you can get more than just an endorphin high. According to a lab study in The Journal of Neuroscience, running may reduce anxiety by triggering neurons that mute your response to stress.
    3. Lower Breast Cancer Risk
    A 2013 study of more than 70,000 women revealed that those who walked at least seven hours per week were 14 percent less likely to develop breast cancer than their more sedentary counterparts. The most active women, who worked out vigorously (running or swimming) for at least six hours a week, slashed their risk by 25 percent.
    4. Sharper Mind
    Good news: You don't have to slog away for a long time to reap impressive benefits. One small study found that people who engaged in light activity -- like walking on a treadmill for an hour -- three times a week saw gains in memory after just three months, suggesting that short-term fitness may slow age-related cognitive decline.
    5. Longer Life
    In a 2014 study of more than 55,000 people, those who ran daily -- even for just five to ten minutes -- lived, on average, three years longer than those who didn't run. Worth noting: Runners who logged longer workouts didn't significantly decrease their risk of death from heart disease more than those who ran less. Who doesn't have five minutes? Get going

    Want To Burn Belly Fat Fast? Drink This Before Going To Bed


    Just a glass of this drink before going to bed helps you reduce body fat especially belly fat. This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.
    Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.
    When you go to bed and fall asleep, the metabolism works slowly than when you are awake. That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.
    Choose cucumbers as part of your menu if you want to reduce stomach fat. They are refreshing, high in water content and fibre and low in calories. One full cucumber contains just 45 calories, making it sexy stomach food.
    Both parsley and cilantro are extremely low in calories, full of antioxidants and offer several vital vitamins and minerals that help to ease water retention without causing the bloating and tummy discomfort.
    Lemon will flush out all toxins accumulated in your body and this will contribute to much faster melting of fat as fat metabolism will be increased once the impurities are out of the system.
    Ginger will fire up metabolism, prevent constipation and melt unwanted belly fat. If you have flat tummy on your mind, make sure you regularly include ginger in your meals. All compounds in ginger work in synergy to prevent overeating and blast belly fat fast.
    Combine these fresh healthy ingredients, prepare this refreshing drink and get rid of extra belly fat once and for all.
    Ingredients:
    1 cucumber
    a bunch of parsley or cilantro
    1 lemon
    1 tbsp. grated ginger
    1 tbsp. aloe vera juice
    1/2 glass water
    Juice the listed ingredients and consume the drink before going to bed.
    Source : explicitgists

    Topics Married People Don’t Talk About (But Should)


    Nobody likes to have difficult conversations, so it’s not surprising that many couples avoid talking about these topics. To give you both some peace of mind, stop thinking “it’ll never happen to you” or telling yourself you’ll talk about it later. Pick one topic at a time to make the task less daunting, but you’ll want to cover them all sooner than later.

    1. The in-laws
    Whether you struggle to get along with the in-laws, tolerate them, or love them to pieces, it’s still important for you and your spouse to discuss how involved they will be with your own family. No matter how much you love your husband’s mother, you’re unlikely to want her advice on every single family decision. Your husband likely feels the same about your parents. To avoid some major conflict, talk about your in-laws with your spouse.
    Discuss what issues and situations you each would like to keep private and how much influence you feel is appropriate for your in-laws’ opinions to have on your household. Remember, be kind and loving as you talk about each other’s families, applying the Golden Rule to anything you think about saying about your spouse’s parents or siblings. These people shaped your spouse into the person you fell in love with, after all.

    2. Making a will
    There are so many things that are more fun to do than writing a will—like doing the dishes or cleaning the toilet—that chances are you and your spouse have yet to tackle this task. Neglecting you will could mean headache and lots of stress for your family should the unthinkable happen and you pass away without leaving any instructions. A will becomes even more important once you have children. You’ll want to designate a legal guardian whom you trust and whom both you and your spouse agree on. Writing a will and appointing a legal guardian aren’t simple tasks, but they are very important.
    US News says some people looking to avoid some hassle will opt for a Do-It-Yourself will. This might sound like a good idea, but it’s easy to make mistakes that could invalidate your will or cost your heirs more legal fees.
    “If you’re firmly in the middle class, you can probably get away with writing a will using a legal online site,” said US News. “But if you are upper-middle class or worth more, you should almost certainly find an estate attorney.”

    3. Retirement
    Retirement might seem so far in the future it might as well be another lifetime, but rest assured that day will come. And it will be a far more pleasant reality to face if you’ve talked about your plans for it in advance. One great way to prepare today for retirement: find out whether your employer offers a 401(k) plan and how much of your contributions it will match. When possible, max out the amount of money they’ll match in order to receive the best return on your investment.
    There are many other retirement options to look into as well, but that’s a conversation you should have with a financial planner or accountant. These professionals will be able to help you decide how much you can afford to invest and where that money will yield the best return between now and retirement.

    4. s*x
    Sure you have s*x, but do you talk about it? Have you ever had a conversation about what you each like or don’t like? Have you ever described to your spouse your idea of your perfect s*xual encounter, or asked him if there was anything you could do to make his experience better?
    “People tend to assume their partners know what they like in the bedroom. Often, to please a partner, people give no feedback about their experience during s*xual relations,” said Pamela Rogers, MS, PhD, a writer for Healthline.com. “This can result in s*x that is repetitive, mundane, or boring.” This is one conversation that could have significant, immediate rewards.

    5. Savings
    Different from retirement, a conversation about savings means talking about how much of your money you’d like to set aside to save up for big-ticket items (like a car, a house, or a vacation). It’s especially important to find out whether you and your spouse are on the same page on this subject. Do you both agree that having savings is important? Do you both have the will power to set money aside and not use it for discretionary items? Work to find a compromise now that works for both of you; disagreement can lead to big problems later on.

    6. Your love languages
    Do you know whether your husband prefers words of affirmation or acts of service? How about quality time, acts of service, or receiving gifts? Do you know what your own love languages are?
    It doesn’t matter whether your languages are the same or match exactly; what does matter is that you both feel and show love in a way that each of you understand. You can take a free test at 5lovelanguages.com to find out which languages speak to you the most. Ask your spouse to take the test as well and then talk about the results. You’ll probably learn something new and you’ll learn how better to love your spouse.

    7. Your wildest dreams
    You should share with each other your plans for the future and you probably have an idea of one another’s short-term and long-term goals, but what your wildest dreams? Do your spouse know the kinds of things do you only silently wish for, like taking exotic vacations, getting your PhD, or moving to another country?
    It doesn’t matter if you expect these dreams never to come true, your spouse should know about them! Share your flights of fantasy with your partner and you may find you each have the same dreams. And perhaps some of your wishes aren’t so unattainable after all. Either way, it will give your spouse a glimpse into your hopes, and you both can talk and dream about them together.

    \8. Food storage
    Deciding to get food storage is, in a way, deciding to accept that life is outside your control. Nobody gets food storage hoping they’ll really have to use it someday. But it’s essential to have because you never know what life could throw your way. Whether your family faces a job loss or serious natural disaster, you’ll be glad you were prepared.
    Start out small, but try to work up to at least a three-month supply of food for everyone in your family. It sounds a little daunting, but Relief Foods can help you make sure you have what you need. Start with the basics, of course, like flour, sugar, beans, rice, etc., but also look into having more tasty options in your food storage. If you ever have to live off it, life will be much more pleasant if you don’t have to eat the same boring food every day. Check out Relief Foods’ delicious, easy-to-use options.
    Writing a will, talking about your in-laws and planning out your food storage might not sound like the most fun way spend your time, but you’ll be grateful you talked about these topics in the long run.
    source: familyshare.com

    Best Foods That Supports Kidney Function


    Your kidneys provide vital service to your body — they filter waste from your blood and send it to your bladder. They also regulate blood pressure, manage water re-absorption, control the acidity in the body, and balance electrolyte levels. Considering their importance, eating a diet to promote kidney health could be one of the best things you can do. The following seven foods will support your kidneys and make their job easier.

    Foods to Support Kidney Function

    1. Cherries
    These tasty little fruits help reduce redness and swelling and contain a healthy amount of vitamin C as well as vitamin K, folate, vitamin B6, magnesium, and citrate. The tarter the cherry, the higher the level of citrate. Citrate reduces uric acid in the blood stream which can lead to gout and arthritis. Those who eat cherries have been found to have lower uric acid levels and a lower risk of gout attacks.

    2. Cranberries
    Cranberries also offer high levels of vitamin C and manganese. Women have traditionally used it to fight off UTIs. Recent research has found pure cranberry juice (not the sugary stuff) diluted in water reduced urinary levels of oxalate and phosphate which reduce the formation of kidney stones.

    3. Cinnamon
    Cinnamon is known for its ability to help regulate glucose levels. This can help the body manage glucose better and offer protection from blood sugar disorders. Excess glucose that results from diabetes can cause damage to the kidneys. Another study confirmed that cinnamon can be used as a supplement without concern for increased oxalate risk.

    4. Kidney Beans
    The shape and name of these beans may suggest which organ benefits most from its healing potential. Kidney beans are known for as an effective home remedy for kidney stones. In ancient times, the pods served as medicinal tonic.
    To reduce kidney stone pain, remove the beans from the pods and in a slow cooker, boil the pods in purified water for 6 hours. Once finished, strain the liquid and let it cool before drinking. Drink throughout the day.

    5. Olive Oil
    Like fish, olive oil provides a healthy serving of nutrient dense, unsaturated fats. Olive oil is also the basis for the ‘Mediterranean Diet.’ A recent study found individuals suffering from chronic kidney disease who adopted this diet experienced improvements in both symptoms and survival. The active components in olives improve the life of those suffering from chronic kidney disease and will certainly provide kidney support to those looking to maintain kidney health.

    7. Onions (and garlic!)
    Both onions and garlic contain quercitin. Quercitin is a powerful flavonoid associated with antioxidant benefits and potency against redness and irritation. Research has found quercitin helps provide a protection against kidney damage for smokers. For non-smokers, the bonus protection provided by quercitin combined with improved fat metabolism helps protect the body’s filters.

    If you enjoy these foods regularly, know that you’re doing your kidneys a favor. If you’re looking for ways to improve kidney function, adding these foods to your diet can help!
    Did I miss a food that you eat to support your kidneys? Please weigh in and leave a comment below!

    Tips To Getting Through A Heartbreak -


    Sweetheart, whether the relationship was great or not, whether it lasted for 5 weeks or 5 years, a breakup can leave you feeling lost, broken and betrayed. It can trigger pains, heartaches and unsettling feelings. It can leave you sick and your world upside down (oh yes!).

    These tips will help you heal and mend your broken heart.

    TALK OR WRITE OUT YOUR FEELING
    You have lots of feelings are all jammed up inside you, so you have to let it all out. Talk to your friends, family, maybe a therapist, this will make you feel better. You can also keep a journal, there are so many emotions involved in a breakup and if you keep them bottled up it can hurt you, write how and what you are feeling.

    GIVE YOURSELF A BREAK
    Take a break from everything that stress your mind, you need your ‘you time’ gather your strength since you are not ‘superwoman’ heal every part of you, take time to regroup, re-energize, and re-boost because you will need to get back out there you know? *winks*.

    GRIEF
    Know that its OK to cry, allow yourself mourn the loss of a relationship, after all you are a woman. Don’t be in denial, admit that you are hurt, cry, get angry. But its just for a little while.

    TAKE CARE OF YOUR BODY
    After a breakup all you want to do is cry and eat, when you start eating bad, your diet gets worse and you gain unwanted pounds, so do not take refuge in bad foods, eat good food and healthy diet. Avoid mindless eat, exercise and rest.

    GET INTO ACTIVITIES YOU LOVE AND BE POSITIVE
    Give yourself a reason to want to get up every morning, have a reason to want to move on, do the stuffs you enjoy or love, like Running, Strolling, Travelling, Shopping. Just get out there again.

    TAKE YOUR TIME
    Remember not rush into another relationship just because you are lonely and he is available.

    Nobody said its going to be easy, but you will heal.
     

    Saturday, August 15, 2015

    Tonto Dikeh Denies Pregnancy Rumors


    Tonto has said that she isn’t pregnant and her fans should not believe the rumors.
    In a chat with Encomium Weekly, she said “That’s not true. My Instagram and Twitter accounts were hacked.  My real account name is @Tontolet. Please, I have no time for any interview now. I am busy. Thanks.”
    A close source to Tonto insists that she’s pregnant and that the actress is lying about it.
    The source said “Don’t mind Tonto Dike, she is pregnant.  I am sure by now, she might have been in her second trimester.  She even posted her picture parading baby bump on the internet a couple of months back.  Maybe she might have flushed it.  She also thanked God for what He has planted in her. 

    Ways Not To Lose A Good Girl-


    She will be with someone that makes an effort every day to put a smile on her face.

    WARNING: Get comfortable in a relationship, and it will die. Let me repeat that, get com-for-ta-ble in a relationship, and it-will-die. It may not be quickly, but eventually the inevitable will happen. Your wife, or girlfriend will get the courage, wake up, and walk away, and you will have no idea why (at least that is what your brain will tell you).
    When you are finally honest with yourself and see the mistakes in hindsight, it will be too late. She will be with someone that makes an effort every day to put a smile on her face. Here are four steps that will show your partner that she made the right choice.

    1. Show her that you have her back, and make her a priority.
    Notice that I didn’t say “tell” her, boys talk about what they are going to do. Men just do it. Showing her that you have her back with the small stuff in life will build her trust, and she won’t have any doubts that you will be there when something big goes down. Pay attention to detail, and be helpful when and where you can be. No matter how busy you are, she should never feel neglected.
    TAKE ACTION: If you notice she is running late to work, offer to bring her some lunch. If she is doing chores around the house, get off the Xbox and help her, so things get done faster. Offer to take the kids to school so that she can sleep in.

    2. Show an interest in something that doesn’t interest you.
    No matter how compatible two people are, it’s very unlikely that they will share 100% of the same interests. Find something that she likes, and make an effort to learn about why she enjoys it and plan something special around it. Who knows, maybe you will find that this activity excites you as well.
    TAKE ACTION: If she loves romance movies, get some suggestions on a good one, cook her favorite meal, and serve it to her. Then, have a movie night with a bottle of wine. If you are not into the movie, act like you are and give her a foot massage.

    3. Never tell her she is too emotional.
    You may not realize it now, but emotions are a good thing. It means she cares, and that you are not getting it. When you consistently tell her she is too emotional, she will start to believe there is something wrong with her, then she will kill those emotions, and drop you in the process.
    Some other guy who recognizes her as a good woman will have to fix your mess because she is now cold as ice. She keeps those emotions locked inside, and/ or she will have to navigate through the wolves of the online dating world, which will probably send her deeper into the ice world. But, that’s a topic for another post.
    TAKE ACTION: This one is pretty easy, don’t do it! She is emotional because she cares, don’t make her feel like there is something wrong with her. Be painfully honest with yourself, and realize the problem is with you. And, even if it’s not, be a man and make an effort to understand her point of view. Try to be accommodating. It’s not about who is right or wrong.

    4. Make sure her friends and family think you are superman.
    Not everyone will get along with some friends or family, I get that. The question you need to ask yourself is: “How long can I go without messing up,” Let me educate you, “forever” is not the right answer. I don’t care how perfect you think you are; you’re going to mess up, and guess who she is going to talk about it with?
    That’s right, her friends and family. If your relationship with them is poor, they are going to be the first ones to tell her “I told you so.” And, “You need to get rid of him and find a real man” But you are reading this, and it doesn’t have to go down like that. Her friends, and family can be your biggest supporters when she is contemplating locking up those emotions, and kicking you to the curb.
    TAKE ACTION: Get to know her friends, and family inside, and out. Any guy can remember a woman’s birthday, but if you unexpectedly do something nice for a friend or family member’s birthday, you will be elevated to superstar status.
    If they don’t get the hint, don’t waste your life.
    Performed consistently, these steps can give you the edge over the other guys that are out there learning the hard way. You can be confident that you are improving yourself as a person.
    If you are a woman reading this, and you feel your significant other is not up to par, pass these quick tips along to them. If they don’t get the hint, don’t waste your life; find someone who puts you first, and who is genuinely trying to be a good person.
    You might be (insert your age) now, but in the blink of an eye, you will wake up and find that you are (add 10 years to your age), unhappy, and looking at the same guy playing Xbox every day. All while you are doing the chores alone, being a spectator to good relationships around you. Get out and find a good man, because you do not have enough time in your life to make one.
    source: goodmenproject.com

    Ways To Raise A Child To Trust AND Respects You


    And here’s the hard part about parenting — kids only develop intrinsic motivation from a long process of “getting it wrong” so they can course correct, come back to what they know is right, and solidify themselves in it. Slapping your kid doesn’t help them learn, but an opportunity to practice does. Here’s how you can help them do so along the way:

    1. Understand their developmental stage
    There are various stages where kids are inherently self-absorbed, as well as, times when pushing boundaries is healthy.
    Not only are kids’ brains under-developed, brain growth happens in spurts … and that cognitive electricity is haphazard and sloppy. As more mature wiring develops, the mind often defaults to relying on the amygdala first, which is emotional and impulsive.
    You may not think you’re expecting your kid to exhibit adult-like behavior, but when you get angry at them for not thinking of others, you’re not thinking of them. Thus, the hypocrisy you model shows your teen a false representation of how a mature “adult” behaves.

    2. Meet them where they are
    While kids probably aren’t juggling a million things outside of themselves (bills, in-laws, parenthood, etc), they are juggling a million things inside themselves.
    They’re in a quagmire of their own development and the pressure society places on them to always be good, smart and successful is so overwhelming that kids live in a constant state of anxiety. They genuinely feel as though people lie in wait around every corner, just to catch them doing something wrong and judge them. It becomes an “always on” feeling, where they sense that peers, parents, siblings, teachers, clergy and strangers lurk in the shadows awaiting their screw ups — every misstep makes them an ambassador for their entire generation as a “lost cause.”
    Your child’s struggles are just as real as yours, they’re just different. Empathy and compassion for their struggle helps them trust you enough to at least talk about what’s going on in their world … and, if you’re lucky, they may even do a little listening, too.

    3. Admit your mistakes
    We develop empathy and grace primarily through our own mistakes (if we learn from them). So admit you’ve made some. Like that time you hurt someone you love (when you didn’t know you had the power to hurt them). We learn who we are by learning first, who we’re not.
    Tell your kids where you goofed up, when you were thoughtless or rude (to them and to others). Tell them how you felt about those blunders then, and how you feel about them now. What about when someone treated you poorly? How did you feel? How did you forgive?
    If you flew off the handle last night — remember to apologize, right away. Tell your child how you wish you’d handled the situation and what you plan to do in future circumstances. Let them know that you’re human too and you still may not always get it right.

    4. Catch them doing good
    Imagine how you’d feel if — no matter how hard you tried to demonstrate “good” behavior — there’s always someone pointing out how “bad” you are.
    Now imagine instead that every time you turn around, someone is saying, “You did this right! And this behavior is how you keep that mistake from happening again.”
    You’d not only respect the encourager more, but you’d go out of your way to please them.
    Try catching yourself being good, too and tell your child. Let them know that your first response was to get angry, until you realized a better way to handle the situation. Doing this is an ideal way to model what you’d like to see from your kids (and gain their respect at the same time). Kids respect you more when they see you’re humble enough to do your own personal work, too.

    5. Set appropriate consequences
    Punishment for punishment’s sake is merely punitive and not at all educational.
    For example, if a tween doesn’t answer mom’s phone call and, as a result, receives a spanking or grounding; she learns that people who are bigger and stronger can arbitrarily define “right” and “wrong” for her, whether it aligns with her values or not. She also learns that she wants to either be the bigger, stronger one so that she can lord power over others or she must cow-tow to those bigger and stronger than her at all costs in order to feel safe. In other words, she’s afraid.
    That same tween who, instead, has her phone taken away for a number of hours (or days) learns the privilege of having a phone is one worth keeping and thus (with a little loving guidance), how important connectedness and convenience are to her daily life. She’ll develop an intrinsic motivation (“I like to feel connected”) for being responsive to her parents without fear or defensiveness.

    6. Trust that they’ll find their way
    Let your kids trust their own instincts. Let them fail a lot while they’re young and the repercussions of mistakes are still small stakes. In the grand scheme, it’s better that your child fails a semester because you refused to harangue them about their responsibilities, than fail at a job in adulthood when their family and mortgage are on the line.
    Your child WILL stumble while learning responsibility and intrinsic motivation. Let them learn as early as possible. Modern life is changing quickly. Our kids will require more agility in life and business if they want to succeed. Agility comes from a reliance on self, not others.
    Encourage your child’s willingness to think differently than you — it’s not personal — it’s growth! Relate to their emotional state once they’ve realized their mistakes. And celebrate the victory you didn’t see coming, too!

    7. Understand their motives (or, at least try to)
    Mindlessly agreeing with you is NOT your child’s job. Thank goodness! Can you imagine where we’d be if each generation had simply done what their parents asked, without reflecting on their own values?
    Children who find a third option when they’ve only been offered two aren’t trying to slow you down, get on your nerves, or undermine your authority. They’re thinking of alternatives that might fit both of your needs in the equation. If you celebrate their innovative mind they’re more likely to listen and respect your position.
    Kids today are more tolerant, less racist, more equality-minded, less violent, more growth oriented, more open, more authentic and more intuitive than any generation before.
    We can certainly teach them how to integrate into our “black and white” world because they’re reliant on us for everything as they grow up.
    But at the same time, kids teach us how to integrate into their “shades of gray” world because we’re not an island unto ourselves and we’re going to rely on them for a lot as we grow up, too.

    Shocked 65yr Old Man Sees Own Obituary Posters In Benin




    65 year old Clifford Osawaru, said he got the shock of his life when friends alerted him to posters announcing his death and funeral arrangements, which were pasted on some streets in Okunmwun community, Ovia North East LGA of Edo State yesterday. The man who said he was hale and hearty wondered why anyone would print his obituary,When I am alive, they said I am dead. This is not wife at all” he said referring to the names printed on the poster
    He said he had served the community for over 20 years and didn’t deserve to be treated this way. He called on security agencies to look into the matter.

    11 Private Universities Declared Substandard By NUC… Checkout The Universities


    The National Universities Commission, NUC, on Thursday denied 11 private universities operating in Nigeria full operational licenses for their inability to meet set standards three years after they were issued provisional licenses.
    Speaking at the presentation of the full operational licenses to nine other private universities, the NUC Executive Secretary, Julius Okojie, said the 11 affected private universities were given two years to get their full operational licenses, but failed to get in in three.
    The affected universities are Wesley University of Science and Technology, Landmark University, Rhema University, Samuel Adegboyega University, Paul University, Oduduwa University, Tansian University, Baze University, Obong University, Achievers University and Wellspring University.
    Mr. Okojie, who did not mention any punitive measure for the affected universities, explained that the provisional license was intended to create room for effective mentoring and qualitative growth within the first three years of operation of a new private university.
    He noted that the universities were also to be monitored by NUC to ensure that they comply with the original purpose of establishment.
    “That was also part of NUC’s initiative for early warning signals to detect compromises in quality for the application of corrective and remedial measures to redress such situations,” he said.
    He added that the commission monitors the activities of universities in the country, and inspects and penalises them through the accreditation process.
    “If we don’t monitor them now they will have problems. So they will slow down on programmes, (we) look at their staff strength and look at their programmes,” he said.
    Also speaking, the Vice chancellor of Caleb University,  Ayodeji Olukoju, said private universities are the way forward for tertiary education in the country.
    He said since interim licenses were given, the institutions had focused on academic programme development, system development and infrastructural development.
    The nine universities that received full operational licenses are Veritas University, Caleb University, Geofery Okoye University, Fountain University, Adeleke University, Western Delta University, Afe Babalola University, Salem University and Nigerian Turkish Nile University.
    Source: premiumtimes

    Nollywood Actress Moyo Lawal Brutally Beaten By Sugar Daddy’s Wife


    This is a scene from one of her most recent movie where she was dating another woman’s husband secretly and when the wife got to know the babe “taking care” of her husband, it was a serious fight to finish.
    #LoveMarriageDrama!

    Source: Olufamous

    I Must Sleep With Ronaldo, Wizkid Before I Retire – New President Of Prostitutes’ Association


    In this exclusive interview with DAILY POST’s Ameh Comrade, the mother of one spoke on her victory at the Saturday’s poll, plans for the association and why she would like to make love to Real Madrid and Portuguese soccer star, C Ronaldo as well as Nigerian music sensation, Dayo Balogun, otherwise known as Wizkid before she retires.

    You’ve been agitating for the baton of leadership of this association, tell us the plans you have
    for NANP?

    I must really confess, it’s not easy as seen from the stand. But there’s nothing much, I have been the third in command since 2002 (General Secretary) and I have been doing most of the jobs. I don’t see much difference though.
    Talking about the plan, like I said during my campaign, I want to let people know that you don’t have to work in NNPC or Central Bank before you make it in life.
    As the new president of NANP, I will make sure our members are well taken care of. I will ensure all our offices across the 36 states of the federation start functioning. I will also make sure all registered members get ID card.
    As you can see, the world has gone global and we should also follow the trend; in this regard, we have proposed to launch a new website which will have the profile and contacts of all our registered members across the country. If anyone is in need of our service, all you need to do is to go online and make your choice.
    Secondly, I will also fight for the freedom and security of our members. We’ve heard of cases of our members being molested and killed. It is callous. We will have to stop all that.
    I will also try to approach the new government on how to make life better for us. We supported the president during his campaign. We even declared free s*x when he won and we expect him to reciprocate by looking into our plight. We are also part of the society.
    You have been the Secretary General of this association since 2002, what do you think the last leader failed to do?
    See, I don’t want to rubbish anybody. My joy is that I have won and I am here to work for those who elected me.
    Your predecessor, Madam Efoyo claimed you didn’t win the election, how would you react to that?
    If she says I didn’t win, let her call the police to come and arrest me na. All I can say is that I won the election and there is no doubt about that.
    Why the choice for prostitution while there are other jobs out there?
    Point of correction, we are not prostitutes.
    Who are you then?
    We are friends of the society. Call us peacemakers. National Association of Nigerian Peacemakers.
    Do you regret choosing this part of profession?
    Why should I regret what puts food on my table; built me houses in Lagos and Abuja and even trained my daughter in school? I have no reason whatsoever to regret.
    So you have a daughter?
    Yes of course, she went for summer coaching. She is 15 years now.
    When and how did you give birth to her?
     I gave birth to her fifteen years ago.
    Where is the dad?
    That is story for another day.
    You mean she doesn’t know who her father is?
    Must she? I am both the father and mother.
    Are you telling us you impregnated yourself?
    Maybe or maybe not
    …;Laughs (Give me make I marry her na)
    If you near her, I go cut you ‘bell’ (laughter). My pikin no go marry Nigerian oo.
    Would you allow her to take after you?
    When she comes of age, she would decide
    How old are you?
    I don’t know, my mum didn’t tell me when I was born.
    But do you have any plan of leaving this work and getting married some day?
    Marriage drove me into this and I hate the word marriage with passion.
    You mean you were once married?
    Yes, but things fell apart. But I’m glad because it was a blessing in disguise.
    When do you plan to retire?
    Maybe when I make love to C Ronaldo (laughter)
    Do you mean the Portuguese footballer?
    (Excitedly) Yes! He is my crush. I love him so much that his pictures even turn me on (laughter). I use to tease my colleagues that I must sleep with him and Wiz Kid before I retire.
    Have you met Wiz Kid one on one?
    We have met on several occasions but he doesn’t know me. I even have a picture I took with him during a show in Eko Hotel, but he doesn’t know what I do.
    So, how do you intend to sleep with him?
    God go do am when the time comes.
    Talking about God, do you go to church?
    Of course, I am a firm believer of Jesus Christ. I don’t miss church activities. Sometimes, I would declare fasting and prayer for business to come. Whenever I’m fasting, I don’t go out or ‘do’ that day.
    Where do you worship?
    For credibility sake, let’s leave out the name of the church.
    Aside the people you sleep with, do you have any special person?
    Yes, I have a boyfriend. It would shock you to know that I am very jealous. The day I noticed my guy was cheating on me, I nearly cut off his thing.
    Is he aware you are a ‘peacemaker’?
    No, he is not based in Lagos.
    What if he gets to know?
    Na you wan tell am?
    Is Jessica Elvis your real name?
    No, my real name is Oluchi.
    What is you father’s name?
    His name is my father
    Where did you come from?
    I’m a Nigerian.
    Which State precisely?
    Must you know my state?
    Are your parents aware you are a prostitute, sorry, peacemaker?
    Not really.
    Do you still go out to ‘make peace’?
    Well, I have a bigger responsibility now. I now control over 20,000 people. So my movements would have to reduce.
    What is your take on the legalization of same s*x marriage?
    I am neither against nor in support of it, but all I know is that whatever makes you happy, do it.
    Do you make love to women?
    No, I’m not a lesbian.
    Don’t you think you are offending God?
    You holy pass me? It’s funny that people have already condemned us to hell. But it would shock you on the last day to see who will be in heaven and hell. As for me, I am going to heaven. I don’t know about you.
    What have you achieved from this job?
    I have cars. I eat food of my choice. I have been able to put a roof on the head of my parents. I have properties across the country. I have clothing line and several other businesses.
    Do you have male members?
    You wan join? (General laughter)
    Source: Dailypost